kcope56's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1077 kcal Fat: 40.59g | Prot: 23.27g | Carb: 153.65g.   Breakfast: Plantation Mint Tea, Raisins, Instant Hot Cereal. Lunch: Flour Tortilla, All Beef Hot Dogs, Tap Water. Dinner: Cabbage Soup. Snacks/Other: Chocolate Creme Cookie. more...
on diet kcope56's own diet   losing 7.0 lb a week

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