kcope56's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1077 kcal Fat: 40.59g | Prot: 23.27g | Carb: 153.65g.   Breakfast: Plantation Mint Tea, Raisins, Instant Hot Cereal. Lunch: Flour Tortilla, All Beef Hot Dogs, Tap Water. Dinner: Cabbage Soup. Snacks/Other: Chocolate Creme Cookie. more...
on diet kcope56's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xanderjoey commented on their Journal Entry.
AnneSion recorded a Weight Entry at 243.0 lb.
6RingNation recorded a Weight Entry at 223.0 lb.
JamesG62 recorded a Journal Entry and a Weight Entry at 217.0 lb.
Gardenia.aa91 commented on CleoDen's Journal Entry.
Judyrose1997 commented on jerrymiller's Journal Entry.
JackieLove619 supported Christmastee's Journal Entry.
The_Z_Man supported we are what we eat's Journal Entry.