Sean Adair's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
694 kcal Fat: 41.05g | Prot: 33.67g | Carb: 53.93g.   Lunch: Bananas, Gala Apples. Dinner: Scrambled Egg, Scrambled Egg, American Cheese Slices. more...
on diet Sean Adair's own diet   losing 2.3 lb a week

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Sean Adair recorded a Weigh In at 178.0 lb.
Sean Adair recorded a Weigh In at 180.0 lb.
Sean Adair recorded a Weigh In at 184.0 lb.
Sean Adair recorded a Weigh In at 185.0 lb.

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Other Member Diet Recent Activity

najianaqavi1 recorded a Weigh In at 160.0 lb.
Diamante26 recorded a Journal Entry and a Weigh In at 116.2 lb.
RoRose recorded a Weigh In at 141.1 lb.
rubimarcus recorded a Weigh In at 143.3 lb.
ChowSinWon recorded a Weigh In at 257.5 lb.
kattay commented on DairyKing's Journal Entry.
Jan-Bart recorded a Weigh In at 166.4 lb.
paulag1955 recorded a Journal Entry.