Sean Adair's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
694 kcal Fat: 41.05g | Prot: 33.67g | Carb: 53.93g.   Lunch: Gala Apples, Bananas. Dinner: Scrambled Egg, Scrambled Egg, American Cheese Slices. more...
on diet Sean Adair's own diet   losing 2.3 lb a week

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