Sean Adair's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
694 kcal Fat: 41.05g | Prot: 33.67g | Carb: 53.93g.   Lunch: Bananas, Gala Apples. Dinner: Scrambled Egg, Scrambled Egg, American Cheese Slices. more...
on diet Sean Adair's own diet   losing 2.3 lb a week

   Support   


Other Related Links

Members

Other Journals for Sean Adair's own diet



Sean Adair's weight history


Sean Adair's Recent Activity

Sean Adair's Own Activity

Sean Adair recorded a Weigh In at 195.0 lb.

Sean Adair's Buddies

No recent activity.

Other Member Diet Recent Activity

meremark updated their Food Diary.
WardyCC recorded a Weigh In at 179.0 lb.
betobets updated their Food Diary.
mlmarshall recorded a Weigh In at 158.0 lb.
SherrieC supported karl Brown's Journal Entry.
dpennel updated their Exercise Diary.
Rockiesfan commented on sachakay's Journal Entry.
Lynch supported Avid_eva's Journal Entry.