Sean Adair's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
694 kcal Fat: 41.05g | Prot: 33.67g | Carb: 53.93g.   Lunch: Bananas, Gala Apples. Dinner: American Cheese Slices, Scrambled Egg, Scrambled Egg. more...
on diet Sean Adair's own diet   losing 2.3 lb a week

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Sean Adair recorded a Weigh In at 190.0 lb.
Sean Adair recorded a Weigh In at 191.0 lb.
Sean Adair recorded a Weigh In at 194.0 lb.
Sean Adair recorded a Weigh In at 200.0 lb.

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DianneGardner supported kandi kernan's Journal Entry.
jt1anglais updated their Food Diary.
snezica commented on Nikihampton's Journal Entry.
Srusso29 recorded a Weigh In at 131.2 lb.
dynamic66 updated their Exercise Diary.
ptburns submitted a diet Tip.
Aluwings2 recorded a Weigh In at 202.6 lb.
Tim Ritchie updated their Exercise Diary.