printman1015's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
244.6 lb Lost so far: 5.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2279 kcal Fat: 84.80g | Prot: 106.49g | Carb: 234.63g.   Breakfast: Cod Liver Fish Oil. Lunch: Cheddar Cheese, 6" Italian BMT, Crunchy Cheetos, Classic Potato Chips. Dinner: Baked or Broiled Salmon, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Ice Original. more...
on diet My own diet program   losing 9.8 lb a week

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