billtech66's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
150.5 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2486 kcal Fat: 72.77g | Prot: 74.56g | Carb: 407.30g.   Breakfast: Raisins, Cinnamon, Bananas , Lemon Juice, Ginger, Spirulina Seaweed (Dried), Water, Steel Cut Oats, Black Mission Figs, Lewis Labs (10g) Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Dried Pumpkin and Squash Seed Kernels, Sesame Seeds, Crystallized Ginger. Lunch: Kalamata Olives, Lentil Bolani, Manchego Cheese, korean 100g radish kimchi. Dinner: ginger bites. more...
on diet billtech66's own diet   losing 4.2 lb a week

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