billtech66's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
150.5 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2486 kcal Fat: 72.77g | Prot: 74.56g | Carb: 407.30g.   Breakfast: Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, Crystallized Ginger, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast, Black Mission Figs, Steel Cut Oats, Water, Spirulina Seaweed (Dried), Ginger, Lemon Juice, Bananas , Cinnamon, Raisins. Lunch: korean 100g radish kimchi, Lentil Bolani, Manchego Cheese, Kalamata Olives. Dinner: ginger bites. more...
on diet billtech66's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for billtech66's own diet

billtech66's weight history

billtech66's Recent Activity

billtech66's Own Activity

billtech66 updated their Food Diary.
billtech66 recorded a Weigh In at 145.4 lb.
billtech66 commented on Yolanda9179's Journal Entry.
billtech66 recorded a Weigh In at 145.1 lb.

billtech66's Buddies

ChrisComedy recorded a Journal Entry.
jparlett and ChrisSpark are now buddies.

Other Member Diet Recent Activity

TheSatinPumpkin recorded a Weigh In at 227.0 lb.
manojkumar1 recorded a Weigh In at 158.7 lb.
PFM2250 recorded a Weigh In at 123.5 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 183.0 lb.
JGBOOGADES recorded a Weigh In at 137.0 lb.
HealthER recorded a Weigh In at 163.6 lb.
Marcshotts recorded a Weigh In at 190.0 lb.
PegMtv recorded a Weigh In at 140.2 lb.