billtech66's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
150.5 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2486 kcal Fat: 72.77g | Prot: 74.56g | Carb: 407.30g.   Breakfast: Raisins, Cinnamon, Bananas , Lemon Juice, Ginger, Spirulina Seaweed (Dried), Water, Steel Cut Oats, Black Mission Figs, Lewis Labs (10g) Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Dried Pumpkin and Squash Seed Kernels, Sesame Seeds, Crystallized Ginger. Lunch: Kalamata Olives, Lentil Bolani, Manchego Cheese, korean 100g radish kimchi. Dinner: ginger bites. more...
on diet billtech66's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 updated their Food Diary.
billtech66 recorded a Journal Entry and a Weigh In at 151.0 lb.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.

billtech66's Buddies

HCB supported Jimmy Dell's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported chesgreen's Journal Entry.
scarr701 recorded a Weigh In at 170.0 lb.
PhillySue commented on their Weigh In.
chesgreen commented on their Journal Entry.
SusanCan2020 supported LadyinDenim's Journal Entry.
msbuggirl updated their Food Diary.
sidewinder_br recorded a Weigh In at 195.1 lb.
Marlene1952 replied to neilbiswas's post - intermittent fasting .