billtech66's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
150.5 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2486 kcal Fat: 72.77g | Prot: 74.56g | Carb: 407.30g.   Breakfast: Dried Pumpkin and Squash Seed Kernels, Sesame Seeds, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast, Black Mission Figs, Steel Cut Oats, Water, Spirulina Seaweed (Dried), Ginger, Lemon Juice, Bananas , Cinnamon, Raisins, Crystallized Ginger. Lunch: korean 100g radish kimchi, Lentil Bolani, Manchego Cheese, Kalamata Olives. Dinner: ginger bites. more...
on diet billtech66's own diet  

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