jlvalent's Journal, 02 February 2013

well, its something. wish I had lost more, but 6 lbs in a month isn't bad
129.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
637 kcal Fat: 14.38g | Prot: 33.89g | Carb: 111.43g.   Breakfast: slow cooker apple cinnamon oatmeal. Lunch: Garden Veggie Patties (67g), Healthfull 45 Calorie Multigrain Bread, Part Skim Mozzarella Cheese, Rice Cakes - White Cheddar, Ketchup, Yellow Mustard. Snacks/Other: Fiber Gummy Supplement, Banana Choco Chip VitaTops. more...
1928 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jlvalent's weight history


jlvalent's Recent Activity

jlvalent's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weight Entry at 155.4 lb.
rubytaylor recorded a Weight Entry at 153.0 lb.
JeffinAurora recorded a Weight Entry at 189.8 lb.
leftypitcher updated their Exercise Diary.
8Patty supported jenita azzahra's Weight Entry.
mylahxandermom recorded a Weight Entry at 198.4 lb.
John Joseph K recorded a Weight Entry at 181.0 lb.
sophiadoyno updated their Food Diary.