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jlvalent
Journal
02 Feb 13
jlvalent's Journal, 02 February 2013
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well, its something. wish I had lost more, but 6 lbs in a month isn't bad
129.4 lb
Lost so far:
9.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
637 kcal
Fat: 14.38g | Prot: 33.89g | Carb: 111.43g.
Breakfast:
slow cooker apple cinnamon oatmeal.
Lunch:
Healthfull 45 Calorie Multigrain Bread, Garden Veggie Patties (67g), Part Skim Mozzarella Cheese, Yellow Mustard, Ketchup, Rice Cakes - White Cheddar.
Snacks/Other:
Fiber Gummy Supplement, Banana Choco Chip VitaTops.
more...
1928 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
on diet
jlvalent's own diet
losing 0.9 lb a week
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