jlvalent's Journal, 02 February 2013

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well, its something. wish I had lost more, but 6 lbs in a month isn't bad

129.4 lb Lost so far: 9.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

637 kcal

Fat: 14.38g | Prot: 33.89g | Carb: 111.43g. Breakfast: slow cooker apple cinnamon oatmeal. Lunch: Healthfull 45 Calorie Multigrain Bread, Garden Veggie Patties (67g), Part Skim Mozzarella Cheese, Yellow Mustard, Ketchup, Rice Cakes - White Cheddar. Snacks/Other: Fiber Gummy Supplement, Banana Choco Chip VitaTops. more...

1928 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet jlvalent's own diet losing 0.9 lb a week

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	recorded a journal and a weigh in at 127.0 lb.
	recorded a weigh in at 126.4 lb.
	recorded a journal and a weigh in at 125.6 lb.
	recorded a journal and a weigh in at 127.4 lb.

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Adh8586 updated their Food Diary.

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	MissAnnCash recorded a weigh in at 164.2 lb.
	Brisk of Sunshine updated their Food Diary.
	flyingstrawberry and Skinny4Mee are now buddies.
	selhage recorded a weigh in at 219.6 lb.
	nick57 added sistershe's Beef Taco Soup recipe to their cook book.
	euheide commented on lenny's journal.
	Skinny4Mee commented on joyluck1966's journal.
	Rob.c.weiss supported ChicaLean's journal.

jlvalent's Journal, 02 February 2013

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