jlvalent's Journal, 02 February 2013

well, its something. wish I had lost more, but 6 lbs in a month isn't bad
129.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
637 kcal Fat: 14.38g | Prot: 33.89g | Carb: 111.43g.   Breakfast: slow cooker apple cinnamon oatmeal. Lunch: Rice Cakes - White Cheddar, Healthfull 45 Calorie Multigrain Bread, Garden Veggie Patties (67g), Part Skim Mozzarella Cheese, Yellow Mustard, Ketchup. Snacks/Other: Fiber Gummy Supplement, Banana Choco Chip VitaTops. more...
1928 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 0.9 lb a week

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