jlvalent's Journal, 02 February 2013

well, its something. wish I had lost more, but 6 lbs in a month isn't bad
129.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
637 kcal Fat: 14.38g | Prot: 33.89g | Carb: 111.43g.   Breakfast: slow cooker apple cinnamon oatmeal. Lunch: Healthfull 45 Calorie Multigrain Bread, Garden Veggie Patties (67g), Part Skim Mozzarella Cheese, Yellow Mustard, Ketchup, Rice Cakes - White Cheddar. Snacks/Other: Fiber Gummy Supplement, Banana Choco Chip VitaTops. more...
1928 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jlvalent's own diet



jlvalent's weight history


jlvalent's Recent Activity

jlvalent's Own Activity

jlvalent recorded a Weigh In at 129.6 lb.
jlvalent recorded a Journal Entry and a Weigh In at 134.0 lb.

jlvalent's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Draglist's Journal Entry.
ghanshyamkukra recorded a Weigh In at 185.2 lb.
lindzeymarie recorded a Weigh In at 293.6 lb.
BillyLoneWolf recorded a Weigh In at 180.0 lb.
snnbn recorded a Journal Entry and a Weigh In at 134.7 lb.
sendrapope recorded a Journal Entry.
Courtney leann recorded a Journal Entry and a Weigh In at 193.8 lb.
Just_sha recorded a Journal Entry and a Weigh In at 155.4 lb.