jlvalent's Journal, 02 February 2013

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well, its something. wish I had lost more, but 6 lbs in a month isn't bad

129.4 lb Lost so far: 9.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

637 kcal

Fat: 14.38g | Prot: 33.89g | Carb: 111.43g. Breakfast: slow cooker apple cinnamon oatmeal. Lunch: Healthfull 45 Calorie Multigrain Bread, Garden Veggie Patties (67g), Part Skim Mozzarella Cheese, Yellow Mustard, Ketchup, Rice Cakes - White Cheddar. Snacks/Other: Fiber Gummy Supplement, Banana Choco Chip VitaTops. more...

1928 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet jlvalent's own diet losing 0.9 lb a week


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	recorded a journal and a weigh in at 129.8 lb.
	recorded a journal and a weigh in at 131.8 lb.
	recorded a journal and a weigh in at 132.6 lb.
	added Her Bigness's Pumpkin Spiced Muffins recipe to their cook book.

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	fairman recorded a weigh in at 110.4 lb.
	Lisa Baker recorded a weigh in at 148.0 lb.
	Jstech recorded a journal and a weigh in at 191.7 lb.
	notjune1 recorded a journal.
	Virtuouslady recorded a weigh in at 194.4 lb.
	scherriesberries45 recorded a weigh in at 165.6 lb.
	sarahr8666 recorded a weigh in at 134.6 lb.
	lostmyfat223344 joined Challenge HOW MUCH MUSCLE CAN WE GAIN BY MARCH.

jlvalent's Journal, 02 February 2013

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