Weigh In record (no journal entry) for 02 February 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1764 kcal
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Fat: 66.56g | Prot: 63.14g | Carb: 229.04g.
Breakfast: Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Large Steeped Tea, Orange Juice, Cheese Slice, Egg, Olive Oil Spray, Whole Grain English Muffin, Bacon Style Turkey. Lunch: Roasted Garlic Hummus, Multigrain Rounds. Dinner: Diet Coke Plus, International Multigrain Tomato & Chicken. Snacks/Other: Water, Baby Spinach, Presidents choice mango chunks, Coconut Oil Extra Virgin, Flax Seeds, Original Almond Milk, Mixed Berries, Probio Yogurt, Milk (1% Lowfat with Added Vitamin A), Go Lean Protein & Fibre Cereal, MiO Liquid Water Enhancer - Berry Pomegranate. more...
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1865 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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