Irishgirl57's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
248.8 lb Lost so far: 29.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1200 kcal Fat: 98.20g | Prot: 68.09g | Carb: 15.21g.   Breakfast: Egg, Bacon, Organic Heavy Whipping Cream, Coffee, Butter. Lunch: Chicken soup. Dinner: Iceberg, Blue cheese dressing, Porterhouse, Butter, Mushrooms , Tomatoes . Snacks/Other: Chocolate Fat Treat. more...
2885 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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