Irishgirl57's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

248.8 lb Lost so far: 5.2 lb. Still to go: 78.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1200 kcal

Fat: 98.20g | Prot: 68.09g | Carb: 15.21g. Breakfast: Egg, Butter, Bacon, Coffee, Organic Heavy Whipping Cream. Lunch: Chicken soup. Dinner: Porterhouse, Butter, Blue cheese dressing, Tomatoes , Iceberg, Mushrooms . Snacks/Other: Chocolate Fat Treat. more...

2885 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet


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	ElizabethEl recorded a weigh in at 166.8 lb.
	Sherillynn commented on kingkeld's journal.
	Rachel116 replied to tenkilos's Group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

	Hollyruth recorded a journal and a weigh in at 256.0 lb.
	SJacqueline recorded a journal.
	Fat-free Ferret updated their Exercise Diary.
	dkobler recorded a weigh in at 322.6 lb.
	Paulajs recorded a weigh in at 158.2 lb.
	Marci Tee updated their Food Diary.
	cdemchak recorded a weigh in at 127.8 lb.
	danielaandrea recorded a weigh in at 197.7 lb.

Irishgirl57's Journal, 02 February 2013

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