hudsongal's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
227.4 lb Lost so far: 10.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
990 kcal Fat: 43.22g | Prot: 41.72g | Carb: 106.40g.   Breakfast: Egg Substitute (Liquid), Spinach, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Oatmeal Bread, Coconut Milk. Lunch: Chicken Thigh (Skin Not Eaten), BBQ Sauce, Fat Free Chunky Blue Cheese Dressing. Snacks/Other: Kit Kat, Chocolate Chip Cookie. more...
on diet hudsongal's own diet   gaining 0.6 lb a week

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Joshua Rael supported SMotley's Weigh In.
Diablo360x commented on fred4win's Journal Entry.
Steven Lloyd commented on carmen1098's Journal Entry.
cathy recorded a Weigh In at 164.0 lb.
kai0815 recorded a Weigh In at 153.6 lb.
agravet recorded a Journal Entry and a Weigh In at 222.4 lb.
Frosty Heimdall supported fred4win's Journal Entry.
Daito92 recorded a Weigh In at 166.4 lb.