hudsongal's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
227.4 lb Lost so far: 10.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
990 kcal Fat: 43.22g | Prot: 41.72g | Carb: 106.40g.   Breakfast: Egg Substitute (Liquid), Spinach, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Oatmeal Bread, Coconut Milk. Lunch: Chicken Thigh (Skin Not Eaten), BBQ Sauce, Fat Free Chunky Blue Cheese Dressing. Snacks/Other: Kit Kat, Chocolate Chip Cookie. more...
on diet hudsongal's own diet   losing 2.3 lb a week

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