hudsongal's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
227.4 lb Lost so far: 10.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
990 kcal Fat: 43.22g | Prot: 41.72g | Carb: 106.40g.   Breakfast: Egg Substitute (Liquid), Spinach, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Oatmeal Bread, Coconut Milk. Lunch: Chicken Thigh (Skin Not Eaten), BBQ Sauce, Fat Free Chunky Blue Cheese Dressing. Snacks/Other: Kit Kat, Chocolate Chip Cookie. more...
on diet hudsongal's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for hudsongal's own diet



hudsongal's weight history


hudsongal's Recent Activity

hudsongal's Own Activity

No recent activity.

hudsongal's Buddies

No recent activity.

Other Member Diet Recent Activity

fairman recorded a Weigh In at 106.6 lb.
mjmorton recorded a Weigh In at 208.8 lb.
Rguarino supported dtdoupe's Weigh In.
Pwhite2015 updated their Food Diary.
phartley60 recorded a Journal Entry and a Weigh In at 178.1 lb.
Slimleolion recorded a Weigh In at 181.8 lb.
niaiserie recorded a Weigh In at 209.9 lb.
sundyduffield recorded a Weigh In at 120.6 lb.