pam-u-la's Journal, 02 February 2013

My emotions have now taken a very bad turn. And I have now sabotaged my healthy eating in a massive way. So bad infact that I did not record anything yesterday.
Don't know what I am going to do???
Tired of falling off the wagon.
:(
on diet pam-u-la's own diet  

   Support   

Comments 
Stay in the moment and allow yourself to be human. You will ride this out and feel well again - trust the process and trust yourself. 
02 Feb 13 by member: HCB
Thanks HBC.. Your an inspiration! I'm just in a moment of self pity!! Sigh!!  
02 Feb 13 by member: pam-u-la
One day's bad eating does not sabotage a whole healthy eating plan, it is just a blip, none of us are perfect and everyone has days like that, everyone. Be more forgiving to yourself, so you ate some s**t, so eat better tomorrow, and put the bad day behind you. You can do it pam, you are a strong intelligent woman, just judge yourself as you would other people. 
02 Feb 13 by member: astrid a
Thank you Astrid A!!  
02 Feb 13 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



pam-u-la's weight history


pam-u-la's Recent Activity

pam-u-la's Own Activity

pam-u-la recorded a Journal Entry and a Weigh In at 128.2 lb.
pam-u-la recorded a Journal Entry and a Weigh In at 127.8 lb.
pam-u-la recorded a Journal Entry and a Weigh In at 126.8 lb.
pam-u-la recorded a Journal Entry and a Weigh In at 128.0 lb.

pam-u-la's Buddies

jparlett updated their Exercise Diary.
HCB recorded a Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 151.0 lb.
KualityE recorded a Journal Entry and a Weigh In at 259.8 lb.
caileighm supported coastie's Weigh In.
tomuch2do recorded a Weigh In at 158.5 lb.
Menashe recorded a Weigh In at 151.6 lb.
Kamoote recorded a Journal Entry and a Weigh In at 205.0 lb.
Thmsvllteresa recorded a Weigh In at 216.8 lb.
wakamiya recorded a Weigh In at 191.8 lb.