pam-u-la's Journal, 02 February 2013

My emotions have now taken a very bad turn. And I have now sabotaged my healthy eating in a massive way. So bad infact that I did not record anything yesterday.
Don't know what I am going to do???
Tired of falling off the wagon.
on diet pam-u-la's own diet  


Stay in the moment and allow yourself to be human. You will ride this out and feel well again - trust the process and trust yourself. 
02 Feb 13 by member: HCB
Thanks HBC.. Your an inspiration! I'm just in a moment of self pity!! Sigh!!  
02 Feb 13 by member: pam-u-la
One day's bad eating does not sabotage a whole healthy eating plan, it is just a blip, none of us are perfect and everyone has days like that, everyone. Be more forgiving to yourself, so you ate some s**t, so eat better tomorrow, and put the bad day behind you. You can do it pam, you are a strong intelligent woman, just judge yourself as you would other people. 
02 Feb 13 by member: astrid a
Thank you Astrid A!!  
02 Feb 13 by member: pam-u-la


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

pam-u-la's weight history

pam-u-la's Recent Activity

pam-u-la's Own Activity

No recent activity.

pam-u-la's Buddies

jparlett updated their Food Diary.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

WKG recorded a Weigh In at 144.0 lb.
trafimgale recorded a Weigh In at 120.0 lb.
maryann1262 supported Sdbai3's Journal Entry.
p25634 recorded a Weigh In at 191.2 lb.
L tipp recorded a Weigh In at 163.6 lb.
rlenore recorded a Weigh In at 133.4 lb.
mollysmall recorded a Weigh In at 146.0 lb.
jeffwwill updated their Food Diary.