Retusn91's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
217.2 lb Lost so far: 4.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1994 kcal Fat: 100.16g | Prot: 77.82g | Carb: 140.44g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cheddar Cheese. Lunch: Peanuts, Beef Lit'l Smokies, Dark Rye Bread. Dinner: Pork, Aspara, Sweet Potato (Without Skin, Cooked, Boiled), Merlot Wine, Olive oil. Snacks/Other: Dark rye, Peanut Butter. more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Retusn91's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Retusn91's own diet



Retusn91's weight history


Retusn91's Recent Activity

Retusn91's Own Activity

No recent activity.

Retusn91's Buddies

No recent activity.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 140.4 lb.
NickiMaree07 updated their Food Diary.
realcold recorded a Weigh In at 297.0 lb.
exxiss recorded a Weigh In at 193.4 lb.
pooncey recorded a Weigh In at 164.0 lb.
Mmmandy recorded a Weigh In at 136.4 lb.
purple75 recorded a Weigh In at 215.4 lb.
Rodolfo Junger recorded a Weigh In at 149.9 lb.