Retusn91's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
217.2 lb Lost so far: 4.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1994 kcal Fat: 100.16g | Prot: 77.82g | Carb: 140.44g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cheddar Cheese. Lunch: Dark Rye Bread, Beef Lit'l Smokies, Peanuts. Dinner: Pork, Sweet Potato (Without Skin, Cooked, Boiled), Aspara, Merlot Wine, Olive oil. Snacks/Other: Dark rye, Peanut Butter. more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Retusn91's own diet   losing 6.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retusn91's weight history


Retusn91's Recent Activity

Retusn91's Own Activity

No recent activity.

Retusn91's Buddies

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
glen commented on jade kallie's Weight Entry.
KingHo recorded a Weight Entry at 187.2 lb.
Ubertoast recorded a Weight Entry at 186.0 lb.
allyrawr92 recorded a Journal Entry and a Weight Entry at 199.0 lb.
cinthiaduenez recorded a Weight Entry at 140.0 lb.
KayLei12 updated their Exercise Diary.