Retusn91's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
217.2 lb Lost so far: 4.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1994 kcal Fat: 100.16g | Prot: 77.82g | Carb: 140.44g.   Breakfast: Cheddar Cheese, Quick Oatmeal (1 or 3 Minutes). Lunch: Peanuts, Dark Rye Bread, Beef Lit'l Smokies. Dinner: Pork, Aspara, Merlot Wine, Olive oil, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Peanut Butter, Dark rye. more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Retusn91's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Retusn91's own diet



Retusn91's weight history


Retusn91's Recent Activity

Retusn91's Own Activity

No recent activity.

Retusn91's Buddies

No recent activity.

Other Member Diet Recent Activity

Naeshae recorded a Weigh In at 116.5 lb.
GirevikGreaves updated their Food Diary.
cricri02 recorded a Weigh In at 178.6 lb.
nightcrawler recorded a Journal Entry and a Weigh In at 213.0 lb.
Paulpud recorded a Weigh In at 173.0 lb.
nilsenorden recorded a Weigh In at 296.3 lb.
snezica commented on their Journal Entry.
Nick Light recorded a Weigh In at 206.0 lb.