Weigh In record (no journal entry) for 02 February 2013
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217.2 lb
Lost so far: 4.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1994 kcal
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Fat: 100.16g | Prot: 77.82g | Carb: 140.44g.
Breakfast: Cheddar Cheese, Quick Oatmeal (1 or 3 Minutes). Lunch: Peanuts, Beef Lit'l Smokies, Dark Rye Bread. Dinner: Olive oil, Merlot Wine, Aspara, Sweet Potato (Without Skin, Cooked, Boiled), Pork. Snacks/Other: Peanut Butter, Dark rye. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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