Retusn91's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
217.2 lb Lost so far: 4.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1994 kcal Fat: 100.16g | Prot: 77.82g | Carb: 140.44g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cheddar Cheese. Lunch: Dark Rye Bread, Beef Lit'l Smokies, Peanuts. Dinner: Pork, Sweet Potato (Without Skin, Cooked, Boiled), Aspara, Merlot Wine, Olive oil. Snacks/Other: Dark rye, Peanut Butter. more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Retusn91's own diet   losing 6.7 lb a week



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