Cpenso's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
152.2 lb Lost so far: 14.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1328 kcal Fat: 17.53g | Prot: 87.34g | Carb: 230.56g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Light Vegetable and Noodle Soup, Double Fiber Wheat Bread, Singles Fat Free American Cheese Slices, Adora Calcium Supplements - Dark Chocolate. Dinner: Green Snap Beans , Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Yellow Summer Squash, Light Fat Free Tomato & Basil Pasta Sauce , Mushrooms , Spring Mix Salad, Tomatoes, Fat Free Caesar Dressing. Snacks/Other: Meringue Cookies 100 calorie pack, Chocolate, Clementines , Clif Bar - Crunchy Peanut Butter. more...
2352 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 2 hours, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Cpenso's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Cpenso's weight history

Cpenso's Recent Activity

Cpenso's Own Activity

No recent activity.

Cpenso's Buddies

No recent activity.

Weight Watchers Recent Activity

PicklesPickles supported Barbgetsit's Journal Entry.
gizetlis recorded a Weigh In at 127.9 lb.
Marblelux recorded a Weigh In at 155.0 lb.
Brandi B updated their Food Diary.
angela22884 recorded a Journal Entry and a Weigh In at 221.3 lb.
Macarena recorded a Weigh In at 129.0 lb.
texan79 commented on PicklesPickles's Journal Entry.
D Anne recorded a Weigh In at 140.0 lb.