Cpenso's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
152.2 lb Lost so far: 14.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1328 kcal Fat: 17.53g | Prot: 87.34g | Carb: 230.56g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Light Vegetable and Noodle Soup, Double Fiber Wheat Bread, Singles Fat Free American Cheese Slices, Adora Calcium Supplements - Dark Chocolate. Dinner: Green Snap Beans , Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Yellow Summer Squash, Light Fat Free Tomato & Basil Pasta Sauce , Mushrooms , Spring Mix Salad, Tomatoes, Fat Free Caesar Dressing. Snacks/Other: Meringue Cookies 100 calorie pack, Chocolate, Clementines , Clif Bar - Crunchy Peanut Butter. more...
2352 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 2 hours, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Cpenso's own diet   losing 4.2 lb a week

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