Garyxox's Journal, 02 February 2013

binged again on beer and crisps last night, that has definately got to stop now, i have a meal out planned at an italian restaurant on the 16th of february, need to stick to my diet for february and have the meal out as my only treat this month.

Diet Calendar Entries for 02 February 2013:
2054 kcal Fat: 80.39g | Prot: 107.77g | Carb: 226.78g.   Breakfast: toast, scrambled eggs. Lunch: apple, Ham Sandwich with Spread. Dinner: Spaghetti Bolognese, Spaghetti Bolognese. Snacks/Other: milk. more...
2906 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet  

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