marissamayhem's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
231.6 lb Lost so far: 16.0 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1684 kcal Fat: 47.22g | Prot: 152.91g | Carb: 155.75g.   Breakfast: Chicken Breast Tenderloins, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Cage Free Eggs, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Sweet Onions, Cucumber (Peeled), Frigo Light Cheese Heads, Short Cuts Oven Roasted Turkey, Cheese & Garlic Large-Cut Croutons, Baby Spinach, Cage Free Eggs, Spring Mix Salad, Caesar Parmigiano Creamy Yogurt Dressing. Dinner: Sweet Onions , Honey BBQ Sauce, Chicken Breast Tenderloins, Classic Ranch Yogurt Dressing, Stone Baked 100% Whole Wheat Naan Flatbread, Reduced Fat Shredded Mozzarella Cheese, Homemade Style Pizza Sauce. Snacks/Other: Milk Chocolate Kisses, Peanut Butter Chip Chewy Granola Bar. more...
on diet Calorie Count   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

marissamayhem's weight history

marissamayhem's Recent Activity

marissamayhem's Own Activity

No recent activity.

marissamayhem's Buddies

No recent activity.

Other Member Diet Recent Activity

Tara--RD and carfog42 are now buddies.
Piccadilly recorded a Weigh In at 170.8 lb.
Willie Oree recorded a Weigh In at 240.4 lb.
andresgomez1 recorded a Weigh In at 288.4 lb.
millerm40 supported Y002's Journal Entry.
CharmaraS recorded a Weigh In at 175.0 lb.
bumbye recorded a Weigh In at 139.0 lb.
Rockiesfan commented on wholefoodnut's Journal Entry.