marissamayhem's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
231.6 lb Lost so far: 16.0 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1684 kcal Fat: 47.22g | Prot: 152.91g | Carb: 155.75g.   Breakfast: Cage Free Eggs, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Chicken Breast Tenderloins. Lunch: Frigo Light Cheese Heads, Caesar Parmigiano Creamy Yogurt Dressing, Cheese & Garlic Large-Cut Croutons, Short Cuts Oven Roasted Turkey, Cage Free Eggs, Cucumber (Peeled), Sweet Onions, Baby Spinach, Spring Mix Salad. Dinner: Homemade Style Pizza Sauce, Classic Ranch Yogurt Dressing, Reduced Fat Shredded Mozzarella Cheese, Honey BBQ Sauce, Stone Baked 100% Whole Wheat Naan Flatbread, Chicken Breast Tenderloins, Sweet Onions . Snacks/Other: Milk Chocolate Kisses, Peanut Butter Chip Chewy Granola Bar. more...
on diet Calorie Count   losing 1.2 lb a week

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