marissamayhem's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
231.6 lb Lost so far: 16.0 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1684 kcal Fat: 47.22g | Prot: 152.91g | Carb: 155.75g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Cage Free Eggs, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Chicken Breast Tenderloins. Lunch: Frigo Light Cheese Heads, Cage Free Eggs, Cheese & Garlic Large-Cut Croutons, Short Cuts Oven Roasted Turkey, Spring Mix Salad, Cucumber (Peeled), Sweet Onions, Caesar Parmigiano Creamy Yogurt Dressing, Baby Spinach. Dinner: Classic Ranch Yogurt Dressing, Sweet Onions , Reduced Fat Shredded Mozzarella Cheese, Homemade Style Pizza Sauce, Honey BBQ Sauce, Chicken Breast Tenderloins, Stone Baked 100% Whole Wheat Naan Flatbread. Snacks/Other: Milk Chocolate Kisses, Peanut Butter Chip Chewy Granola Bar. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



marissamayhem's weight history


marissamayhem's Recent Activity

marissamayhem's Own Activity

No recent activity.

marissamayhem's Buddies

No recent activity.

Other Member Diet Recent Activity

njallen23 supported Rckc's Journal Entry.
byrch and Coopwill are now buddies.
HCB commented on Rckc's Journal Entry.
DRShirran recorded a Journal Entry and a Weigh In at 161.8 lb.
msbuggirl supported gonzalez01's Journal Entry.
Hosshead54 recorded a Weigh In at 246.6 lb.
MsHotrodDr recorded a Weigh In at 172.4 lb.
craigps updated their Exercise Diary.