jonnybadback's Journal, 02 February 2013

At this rate i should hit my next goal in another week. Just got to not try and force it else it will just j7mph straight back on. :)
180.6 lb Lost so far: 39.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1585 kcal Fat: 53.64g | Prot: 48.60g | Carb: 226.74g.   Breakfast: UHT Skimmed Milk, Tablet, Coffee. Lunch: Nice Biscuits, Baked Stars Mild Sweet Chilli. Dinner: Fried Egg without Fat, Broccoli, Carrots, Green Peas (Frozen), Baby New Potatoes, Smoked Thick Cut Back Bacon Rasher. Snacks/Other: Chilli Heatwave (35g), Slightly Sparkling Spring Water - Peach, Minstrels, Drumstick, Jaffa Cakes. more...
2331 kcal Activities & Exercise: Shopping - 1 hour, Driving - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Woot! 
02 Feb 13 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonnybadback's weight history


jonnybadback's Recent Activity

jonnybadback's Own Activity

No recent activity.

jonnybadback's Buddies

huffmann recorded a Weigh In at 163.1 lb.

Other Member Diet Recent Activity

UjimaNell recorded a Weigh In at 346.0 lb.
meremark updated their Food Diary.
Klipshorn updated their Food Diary.
niecie14 recorded a Weigh In at 137.5 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.
rochellj recorded a Weigh In at 144.2 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
wjeremey recorded a Weigh In at 344.0 lb.