jonnybadback's Journal, 02 February 2013

At this rate i should hit my next goal in another week. Just got to not try and force it else it will just j7mph straight back on. :)
180.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1585 kcal Fat: 53.64g | Prot: 48.60g | Carb: 226.74g.   Breakfast: Coffee, Tablet, UHT Skimmed Milk. Lunch: Nice Biscuits, Baked Stars Mild Sweet Chilli. Dinner: Carrots, Broccoli, Baby New Potatoes, Green Peas (Frozen), Smoked Thick Cut Back Bacon Rasher, Fried Egg without Fat. Snacks/Other: Minstrels, Slightly Sparkling Spring Water - Peach, Chilli Heatwave (35g), Drumstick, Jaffa Cakes. more...
2331 kcal Activities & Exercise: Shopping - 1 hour, Driving - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   losing 4.2 lb a week

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Woot! 
02 Feb 13 by member: riocaz

     
 

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jonnybadback recorded a Weigh In at 214.2 lb.
jonnybadback recorded a Weigh In at 214.6 lb.
jonnybadback recorded a Journal Entry and a Weigh In at 214.8 lb.
jonnybadback recorded a Journal Entry and a Weigh In at 214.8 lb.

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dragonwisdom recorded a Journal Entry and a Weigh In at 187.9 lb.
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warrenwinter supported johnrembo's Weigh In.
JovialJ supported trisiaedmonson's Journal Entry.
mesquide2 recorded a Weigh In at 132.3 lb.