jonnybadback's Journal, 02 February 2013

At this rate i should hit my next goal in another week. Just got to not try and force it else it will just j7mph straight back on. :)
180.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1585 kcal Fat: 53.64g | Prot: 48.60g | Carb: 226.74g.   Breakfast: Coffee, Tablet, UHT Skimmed Milk. Lunch: Nice Biscuits, Baked Stars Mild Sweet Chilli. Dinner: Carrots, Broccoli, Baby New Potatoes, Green Peas (Frozen), Smoked Thick Cut Back Bacon Rasher, Fried Egg without Fat. Snacks/Other: Minstrels, Slightly Sparkling Spring Water - Peach, Chilli Heatwave (35g), Drumstick, Jaffa Cakes. more...
2331 kcal Activities & Exercise: Shopping - 1 hour, Driving - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   losing 4.2 lb a week

   Support   

Comments 
Woot! 
02 Feb 13 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonnybadback's weight history


jonnybadback's Recent Activity

jonnybadback's Own Activity

jonnybadback recorded a Journal Entry and a Weigh In at 211.2 lb.
jonnybadback recorded a Journal Entry and a Weigh In at 211.2 lb.
jonnybadback recorded a Journal Entry and a Weigh In at 210.8 lb.
jonnybadback recorded a Journal Entry and a Weigh In at 210.6 lb.

jonnybadback's Buddies

schmetterlinge34 supported exumfats's Journal Entry.

Other Member Diet Recent Activity

Scout1idf recorded a Journal Entry and a Weigh In at 220.2 lb.
danserdechat recorded a Journal Entry.
FiveTwoCowboy commented on erikahollister's Journal Entry.
Jorrguzman recorded a Journal Entry and a Weigh In at 158.0 lb.
HCB updated their Food Diary.
CandissTC supported HCB's Journal Entry.
Nica1118 replied to Diamond Quarters's post - Completed My 1st. Challenge.
MeganNW supported Lotus1970's Weigh In.