The Blue Box's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1462 kcal Fat: 71.80g | Prot: 45.47g | Carb: 168.11g.   Breakfast: Green Tea, Cabot Greek Lowfat Yogurt (113g), Fish Oil, Glucosamine , Muesli. Lunch: Gum, Publix Sunflower Seeds. Dinner: Green Bean Casserole. Snacks/Other: Best Maid Xtreme Hot Pickle Bites, Grand Ice Cream - Espresso Chip, Sun Dried Figs, Egg. more...
1565 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 12 minutes, Sitting - 1 hour, Resting - 13 hours and 3 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

The Blue Box recorded a Journal Entry and a Weigh In at 104.9 lb.
The Blue Box recorded a Journal Entry and a Weigh In at 107.4 lb.

The Blue Box's Buddies

jparlett commented on chadlius88's Journal Entry.
JAM507 updated their Food Diary.

Other Member Diet Recent Activity

njashka8 commented on their Journal Entry.
waffle1 updated their Exercise Diary.
MightyFull supported mars2kids's Journal Entry.
joyce bacalis commented on Lindsey G's Journal Entry.
loripsl supported KimReed's Journal Entry.
rustydaniel recorded a Weigh In at 202.2 lb.
kwheezie recorded a Weigh In at 154.0 lb.
stefwest recorded a Weigh In at 326.0 lb.