The Blue Box's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1462 kcal Fat: 71.80g | Prot: 45.47g | Carb: 168.11g.   Breakfast: Green Tea, Fish Oil, Glucosamine , Muesli, Cabot Greek Lowfat Yogurt (113g). Lunch: Publix Sunflower Seeds, Gum. Dinner: Green Bean Casserole. Snacks/Other: Grand Ice Cream - Espresso Chip, Best Maid Xtreme Hot Pickle Bites, Sun Dried Figs, Egg. more...
1565 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 12 minutes, Sitting - 1 hour, Resting - 13 hours and 3 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett updated their Exercise Diary.
aggie95 supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

HCB supported SupPaddlegirl's Journal Entry.
Steven Lloyd and philmck are now buddies.
Mickey Evans recorded a Journal Entry and a Weigh In at 133.4 lb.
Suzi161 commented on Gina Paterson's Journal Entry.
IamLinny commented on their Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
Ginsin supported billtech66's Journal Entry.
richardelem recorded a Weigh In at 90.0 lb.