The Blue Box's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1462 kcal Fat: 71.80g | Prot: 45.47g | Carb: 168.11g.   Breakfast: Green Tea, Cabot Greek Lowfat Yogurt (113g), Fish Oil, Glucosamine , Muesli. Lunch: Publix Sunflower Seeds, Gum. Dinner: Green Bean Casserole. Snacks/Other: Best Maid Xtreme Hot Pickle Bites, Sun Dried Figs, Grand Ice Cream - Espresso Chip, Egg. more...
1565 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 12 minutes, Sitting - 1 hour, Resting - 13 hours and 3 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Blue Box Diet

The Blue Box's weight history

The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

aggie95 recorded a Journal Entry and a Weigh In at 176.6 lb.
VanWyk1102 recorded a Weigh In at 149.5 lb.

Other Member Diet Recent Activity

ChefG recorded a Weigh In at 215.1 lb.
omgitsjo recorded a Weigh In at 202.6 lb.
sonnymac recorded a Journal Entry.
Correne80 recorded a Weigh In at 157.3 lb.
Minato1980 updated their Food Diary.
Muscle Mabry commented on HCB's Journal Entry.
ochrepoint recorded a Weigh In at 171.7 lb.
mrbearcat recorded a Weigh In at 255.2 lb.