The Blue Box's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1462 kcal Fat: 71.80g | Prot: 45.47g | Carb: 168.11g.   Breakfast: Green Tea, Cabot Greek Lowfat Yogurt (113g), Fish Oil, Glucosamine , Muesli. Lunch: Gum, Publix Sunflower Seeds. Dinner: Green Bean Casserole. Snacks/Other: Best Maid Xtreme Hot Pickle Bites, Grand Ice Cream - Espresso Chip, Egg, Sun Dried Figs. more...
1565 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 12 minutes, Sitting - 1 hour, Resting - 13 hours and 3 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

mgrill commented on their Journal Entry.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 143.2 lb.
sunnykate updated their Food Diary.
rpaivabr updated their Exercise Diary.
FranMom updated their Food Diary.
NicholasF recorded a Weigh In at 125.0 lb.
John10251 recorded a Weigh In at 165.8 lb.
tweakergirl recorded a Weigh In at 168.9 lb.
snezica supported myawethinTICself's Weigh In.