The Blue Box's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1462 kcal Fat: 71.80g | Prot: 45.47g | Carb: 168.11g.   Breakfast: Green Tea, Fish Oil, Glucosamine , Muesli, Cabot Greek Lowfat Yogurt (113g). Lunch: Publix Sunflower Seeds, Gum. Dinner: Green Bean Casserole. Snacks/Other: Grand Ice Cream - Espresso Chip, Best Maid Xtreme Hot Pickle Bites, Sun Dried Figs, Egg. more...
1565 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 12 minutes, Sitting - 1 hour, Resting - 13 hours and 3 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet   gaining 9.8 lb a week



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