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balvania's Journal, 02 February 2013
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I have increased my daily water intake and added a daily parmesan zucchini snack, concentrating on eating more Atkins friendly foods but not 100% doing induction at this point. I've lost two pounds and am already seeing less bloating in my legs.
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172.0 lb
Lost so far: 13.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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370 kcal
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Fat: 22.19g | Prot: 13.45g | Carb: 30.33g.
Lunch: heavy cream, pizza, coffee, water, Zucchini Parmesan. more...
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on diet Atkins
gaining 0.6 lb a week
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