balvania's Journal, 02 February 2013

I have increased my daily water intake and added a daily parmesan zucchini snack, concentrating on eating more Atkins friendly foods but not 100% doing induction at this point. I've lost two pounds and am already seeing less bloating in my legs.
172.0 lb Lost so far: 13.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
370 kcal Fat: 22.19g | Prot: 13.45g | Carb: 30.33g.   Lunch: coffee, water, Zucchini Parmesan, pizza, heavy cream. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



balvania's weight history


balvania's Recent Activity

balvania's Own Activity

No recent activity.

balvania's Buddies

No recent activity.

Other Member Diet Recent Activity

Priscilla128 updated their Exercise Diary.
Chanel51 recorded a Weigh In at 175.9 lb.
ebryant9475 recorded a Weigh In at 167.6 lb.
HCB recorded a Journal Entry.
pmjeff21 updated their Food Diary.
XshapeshiftX supported Kelly Stephens's Journal Entry.
pelusoflora recorded a Weigh In at 181.2 lb.
pumakitten supported Yolanda9179's Journal Entry.