balvania's Journal, 02 February 2013

I have increased my daily water intake and added a daily parmesan zucchini snack, concentrating on eating more Atkins friendly foods but not 100% doing induction at this point. I've lost two pounds and am already seeing less bloating in my legs.
172.0 lb Lost so far: 13.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
370 kcal Fat: 22.19g | Prot: 13.45g | Carb: 30.33g.   Lunch: Zucchini Parmesan, water, pizza, coffee, heavy cream. more...
on diet Atkins   gaining 0.6 lb a week

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