shawnj622's Journal, 23 July 2010

Seem to being loosing weight quickly now...mostly eating fiber foods and grains..oatmeal and brown rice. Can't hep bt wonder how much of this is digestive system clean-, vs. real fat loss...eiither way my pants are getting loose. On the down note, I did not exercise yesterday.

Diet Calendar Entries for 23 July 2010:
1046 kcal Fat: 60.11g | Prot: 47.17g | Carb: 83.45g.   Breakfast: Onions, Oatmeal, sugar. Lunch: parm, popcorn. Dinner: olive oil, turkey burger. Snacks/Other: Triscuit Crackers Original. more...
2552 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet shawnj622's own diet  

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shawnj622 recorded a Weigh In at 234.0 lb.
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