Lizzie983's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
128.3 lb Lost so far: 14.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1739 kcal Fat: 62.51g | Prot: 66.04g | Carb: 221.01g.   Breakfast: Spremuta d'arancia, Formaggio Blu, Roggenkraft. Lunch: Roggenkraft, Burro (Salato), Rote Bete, Uovo all'occhio di Bue. Dinner: Carne di Manzo Macinata, Rote Bete, Yogurt al Naturale, Burro, Cioccolato Dolce o Amaro, Grünkohl. Snacks/Other: Cioccolato Dolce o Amaro, Kiwi, Banane, Fragole, Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Roggenkraft. more...
2353 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Housework - 4 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Driving - 20 minutes. more...
on diet Lizzie983's own diet  

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