cjbbw's Journal, 23 July 2010

Back on track? I don't know yet. There is soooo much going on in my life, that diet and exercise has been a lower priority. Both of my parents now have cancer, my oldest daughter was in in-patient psyciatric care after a psychotic episode that involved suicidal thoughts, my grandmother nearly lost her hand in a lawnmower accident. Busy doesn't even begin to cover it.

I am proud I made some healthy choices last night at a baseball game.. 1 hamburger, carrots not chips, no mini-donuts and just 1 birthday cupcake.
268.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed N/A.

Diet Calendar Entry for 23 July 2010:
470 kcal Fat: 27.80g | Prot: 13.20g | Carb: 42.00g.   Breakfast: hazelnut creamer, sausage biscuit burger king. more...
on diet Calorie Count   gaining 0.7 lb a week



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