Kokum's Journal, 02 February 2013

Stay focused
177.0 lb Lost so far: 43.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1028 kcal Fat: 32.71g | Prot: 56.26g | Carb: 118.26g.   Breakfast: Skimmed milk, Strawberries, Special k. Lunch: Salad, Salad dressing, Dry ribs. Dinner: Curves shake, Blueberries, Pineapple, Raspberries, Strawberries. Snacks/Other: Vodka Cooler, Hot Chocolate . more...
3026 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kokum's own diet



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

No recent activity.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

crismase recorded a Weigh In at 272.0 lb.
Neurodroid updated their Food Diary.
John O recorded a Weigh In at 197.2 lb.
Pterath supported crabby Kat's Journal Entry.
niecie14 recorded a Weigh In at 160.0 lb.
tfratzke recorded a Weigh In at 189.0 lb.
ljdiet recorded a Weigh In at 142.6 lb.
RickB58 and vnilla are now buddies.