Kokum's Journal, 02 February 2013

Stay focused
177.0 lb Lost so far: 43.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1028 kcal Fat: 32.71g | Prot: 56.26g | Carb: 118.26g.   Breakfast: Strawberries, Skimmed milk, Special k. Lunch: Dry ribs, Salad, Salad dressing. Dinner: Pineapple, Strawberries, Curves shake, Raspberries, Blueberries. Snacks/Other: Hot Chocolate , Vodka Cooler. more...
3026 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

Kokum recorded a Weight Entry at 182.6 lb.
Kokum recorded a Weight Entry at 186.0 lb.
Kokum updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn commented on momma6224's Journal Entry.
WriterandPainter commented on Becc@'s Journal Entry.
abbadabba commented on redhairblackshoes's Journal Entry.
momma6224 is following writemotion.
Jeff H recorded a Weight Entry at 192.6 lb.
johndee90804 updated their Food Diary.
JLente supported redhairblackshoes's Journal Entry.
Becc@ commented on their Journal Entry.