Kokum's Journal, 02 February 2013

Stay focused
177.0 lb Lost so far: 43.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1028 kcal Fat: 32.71g | Prot: 56.26g | Carb: 118.26g.   Breakfast: Strawberries, Skimmed milk, Special k. Lunch: Dry ribs, Salad, Salad dressing. Dinner: Pineapple, Strawberries, Curves shake, Raspberries, Blueberries. Snacks/Other: Hot Chocolate , Vodka Cooler. more...
3026 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 3.5 lb a week



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