Kokum's Journal, 02 February 2013

Stay focused
177.0 lb Lost so far: 43.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1028 kcal Fat: 32.71g | Prot: 56.26g | Carb: 118.26g.   Breakfast: Strawberries, Skimmed milk, Special k. Lunch: Dry ribs, Salad, Salad dressing. Dinner: Pineapple, Strawberries, Curves shake, Raspberries, Blueberries. Snacks/Other: Hot Chocolate , Vodka Cooler. more...
3026 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

No recent activity.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on IamLinny's Journal Entry.
breechandler updated their Food Diary.
pizza.is.bae and warrenwinter are now buddies.
Kiki2Babe recorded a Weigh In at 339.1 lb.
ivanlo presti recorded a Weigh In at 209.7 lb.
fred4win updated their Food Diary.
fitmindbody commented on reesener's Journal Entry.
IamLinny recorded a Journal Entry.