Kokum's Journal, 02 February 2013

Stay focused
177.0 lb Lost so far: 43.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1028 kcal Fat: 32.71g | Prot: 56.26g | Carb: 118.26g.   Breakfast: Skimmed milk, Strawberries, Special k. Lunch: Salad, Dry ribs, Salad dressing. Dinner: Strawberries, Raspberries, Pineapple, Blueberries, Curves shake. Snacks/Other: Hot Chocolate , Vodka Cooler. more...
3026 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kokum's own diet



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

Kokum submitted a diet Tip.
Kokum recorded a Journal Entry and a Weigh In at 178.6 lb.
Kokum submitted a diet Tip.
Kokum recorded a Journal Entry and a Weigh In at 179.4 lb.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

sweethart2912 updated their Food Diary.
Gunfighter01 updated their Exercise Diary.
Xenolias recorded a Weigh In at 306.2 lb.
ajajaj888 recorded a Weigh In at 150.5 lb.
Shwingee updated their Food Diary.
Baja Barb supported neilarkett's Weigh In.
Donna Mashburn commented on SherrieC's Journal Entry.
knockingonforty recorded a Journal Entry.