Kokum's Journal, 02 February 2013

Stay focused
177.0 lb Lost so far: 43.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1028 kcal Fat: 32.71g | Prot: 56.26g | Carb: 118.26g.   Breakfast: Special k, Strawberries, Skimmed milk. Lunch: Salad dressing, Dry ribs, Salad. Dinner: Blueberries, Pineapple, Raspberries, Strawberries, Curves shake. Snacks/Other: Hot Chocolate , Vodka Cooler. more...
3026 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 0.7 lb a week

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Kokum supported Nehiyaw's Weigh In.
Kokum recorded a Journal Entry and a Weigh In at 176.2 lb.
Kokum submitted a diet Tip.
Kokum recorded a Weigh In at 170.0 lb.

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wph22840 recorded a Weigh In at 204.2 lb.
Gengis kemnal recorded a Weigh In at 177.5 lb.
johnhbowman updated their Food Diary.
njashka8 commented on mermaidariel's Weigh In.
caroline miller recorded a Weigh In at 141.0 lb.
Rachytheggirl recorded a Weigh In at 164.0 lb.
tommytadge recorded a Weigh In at 197.5 lb.
newdowilli updated their Food Diary.