my_mimi's Journal, 01 February 2013

too much calorie today.....sorry

get back to 1600cal, 40-45 carb

Diet Calendar Entry for 01 February 2013:
2050 kcal Fat: 146.24g | Prot: 93.10g | Carb: 92.94g.   Breakfast: egg, swiss cheese, endulge chocolate coconut bar. Lunch: endulge chocolate coconut bar, lettus, olive oil, roasted chicken, avocado. Dinner: swiss cheese, walnut, yogurt, red wine. Snacks/Other: dried prune, " Raw Unsalted Creamy Almond Butter ", sunflower seed, unsweetened frozen strawberries, blackberry, strawberry. more...
on diet Atkins  

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