my_mimi's Journal, 01 February 2013

too much calorie today.....sorry

get back to 1600cal, 40-45 carb

Diet Calendar Entry for 01 February 2013:
2050 kcal Fat: 146.24g | Prot: 93.10g | Carb: 92.94g.   Breakfast: endulge chocolate coconut bar, swiss cheese, egg. Lunch: endulge chocolate coconut bar, avocado, roasted chicken, olive oil, lettus. Dinner: red wine, yogurt, walnut, swiss cheese. Snacks/Other: sunflower seed, unsweetened frozen strawberries, " Raw Unsalted Creamy Almond Butter ", strawberry, blackberry, dried prune. more...
on diet Atkins  

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