my_mimi's Journal, 01 February 2013

too much calorie today.....sorry

get back to 1600cal, 40-45 carb

Diet Calendar Entry for 01 February 2013:
2050 kcal Fat: 146.24g | Prot: 93.10g | Carb: 92.94g.   Breakfast: swiss cheese, endulge chocolate coconut bar, egg. Lunch: roasted chicken, endulge chocolate coconut bar, olive oil, avocado, lettus. Dinner: yogurt, swiss cheese, red wine, walnut. Snacks/Other: unsweetened frozen strawberries, dried prune, blackberry, " Raw Unsalted Creamy Almond Butter ", strawberry, sunflower seed. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



my_mimi's weight history


my_mimi's Recent Activity

my_mimi's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

ioaq5100 recorded a Weight Entry at 171.6 lb.
beachwalker97 started a new forum topic - How do I cnage diets from Atkins to calories?.
jaime30024 recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 335.4 lb.
Fractal Moonshine recorded a Weight Entry at 183.0 lb.
owlfeathers recorded a Weight Entry at 195.0 lb.
gramnbear recorded a Weight Entry at 135.0 lb.
bdigiorgi recorded a Weight Entry at 294.0 lb.