MCDVMJV's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
121.2 lb Lost so far: 3.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1341 kcal Fat: 81.54g | Prot: 46.30g | Carb: 35.34g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream. Lunch: Sour Dough Bread, White Table Wine, Antipasto with Ham, Fish, Cheese and Vegetables. Snacks/Other: Low Carb Cheese Cake, Rhubarb. more...
2162 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 55 minutes, Sitting - 11 hours. more...
on diet Atkins  



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