MCDVMJV's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
121.2 lb Lost so far: 3.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1341 kcal Fat: 81.54g | Prot: 46.30g | Carb: 35.34g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream. Lunch: Antipasto with Ham, Fish, Cheese and Vegetables, Sour Dough Bread, White Table Wine. Snacks/Other: Rhubarb, Low Carb Cheese Cake. more...
2162 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 55 minutes, Sitting - 11 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported izzypup68's Journal Entry.
angieturner recorded a Weigh In at 232.8 lb.
eleisyn recorded a Weigh In at 220.0 lb.
redgirl1974 commented on their Journal Entry.
AnnabelleJ recorded a Weigh In at 148.0 lb.
trackin64 updated their Food Diary.
YellowTrucker recorded a Weigh In at 316.2 lb.
Addie Aline commented on redgirl1974's Journal Entry.