monith's Journal, 28 October 2012

132.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 110.91g | Prot: 45.81g | Carb: 148.72g.   Breakfast: Quinoa. Lunch: Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), Coconut Flakes, Honey, Pomegranate. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...

2118 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...