vanillasd's Journal, 02 February 2013

I had a good morning walk with my mother today. I use to hate walking, I got tired after 15 minutes and today I can walk for 1 hour. I did well with that.

I stumble into this website HASfit 2 days ago and they have this intermediate program called Warrior 90 Workout Routine. It is what it sound like. A fix routine for 90 day. I was like no, I dont feel like it today, I already walk for an hour. But for day 1 week 1, its only 15 min workout. So might as well tried it. Man did it really kick my butt. I was out of breath half way through. All in all, I fell in love with this program and will continue till Week 13. I like it more cause it makes me feel like I'm a warrior in progress ;)

Diet Calendar Entry for 02 February 2013:
1504 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet vanillasd's own diet  


Finding something you like to do makes exercise something to look forward too. Glad you found it. Hope you had a nice time with your mom. :) 
02 Feb 13 by member: iamachristianjesusfreak


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