STACYMARIE1002's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
159.8 lb Lost so far: 2.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1737 kcal Fat: 41.94g | Prot: 74.75g | Carb: 167.16g.   Breakfast: Egg White, Bananas, Grapefruit. Lunch: Small White Beans, Hamburger (Single Patty). Dinner: Beef Shortribs (Lean Only, Choice Grade), Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Light Ichiban Beer, Light Ichiban Beer, Light Ichiban Beer, Light Ichiban Beer, Light Ichiban Beer, Light Ichiban Beer, Light Ichiban Beer, Cashew Nuts. more...
on diet STACYMARIE1002's own diet   gaining 1.1 lb a week

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