STACYMARIE1002's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
159.8 lb Lost so far: 2.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1737 kcal Fat: 41.94g | Prot: 74.75g | Carb: 167.16g.   Breakfast: Egg White, Bananas, Grapefruit. Lunch: Hamburger (Single Patty), Small White Beans. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Light Ichiban Beer, Light Ichiban Beer, Cashew Nuts, Light Ichiban Beer, Light Ichiban Beer, Light Ichiban Beer, Light Ichiban Beer, Light Ichiban Beer. more...
on diet STACYMARIE1002's own diet   losing 2.1 lb a week

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