browneyes6809's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
206.0 lb Lost so far: 34.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
751 kcal Fat: 28.75g | Prot: 20.30g | Carb: 105.03g.   Lunch: Margarine (Vegetable Oil, 20% Fat Without Salt), Diet Coca-Cola (Can), Triple Fruits, White Bread. Dinner: Pepperoni and Bacon Pizza Pops, Diet Coca-Cola (Can). more...
2590 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 12 hours, Sitting - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes. more...
on diet Weight Watchers   steady weight

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