Shazza_32's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
140.7 lb Lost so far: 28.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1745 kcal Fat: 57.07g | Prot: 77.71g | Carb: 233.74g.   Breakfast: Plus Protein, Skim Milk. Lunch: Grapes, Muscle Meal Cookie. Dinner: Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Bangers and Mash, Soy & Linseed Sandwich Thins, Zucchini, Cooked Pumpkin (from Fresh). Snacks/Other: Diet Cheesecake. more...
1755 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.2 lb a week

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Shazza_32 recorded a Weigh In at 144.6 lb.
Shazza_32 recorded a Weigh In at 144.8 lb.
Shazza_32 recorded a Weigh In at 145.1 lb.
Shazza_32 recorded a Weigh In at 144.8 lb.

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