Shazza_32's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
140.7 lb Lost so far: 28.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1745 kcal Fat: 57.07g | Prot: 77.71g | Carb: 233.74g.   Breakfast: Skim Milk, Plus Protein. Lunch: Muscle Meal Cookie, Grapes. Dinner: Soy & Linseed Sandwich Thins, Bangers and Mash, Cooked Pumpkin (from Fresh), Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Zucchini. Snacks/Other: Diet Cheesecake. more...
1755 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 147.3 lb.
Shazza_32 recorded a Weigh In at 147.5 lb.
Shazza_32 recorded a Weigh In at 149.0 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
dewey730 recorded a Weigh In at 176.0 lb.
Frosty Heimdall supported redgirl1974's Journal Entry.
chesgreen supported Kimberly Dawn 65's Journal Entry.
mskestrela supported davejohnsonvc's Journal Entry.
ChicaLean supported Nica1118's Journal Entry.
Kimberly Dawn 65 commented on their Weigh In.
bebegunn and XshapeshiftX are now buddies.