Shazza_32's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
140.7 lb Lost so far: 28.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1745 kcal Fat: 57.07g | Prot: 77.71g | Carb: 233.74g.   Breakfast: Skim Milk, Plus Protein. Lunch: Muscle Meal Cookie, Grapes. Dinner: Cooked Pumpkin (from Fresh), Zucchini, Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Bangers and Mash, Soy & Linseed Sandwich Thins. Snacks/Other: Diet Cheesecake. more...
1755 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.2 lb a week

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Shazza_32 recorded a Weigh In at 140.2 lb.
Shazza_32 recorded a Weigh In at 141.8 lb.
Shazza_32 recorded a Weigh In at 140.4 lb.
Shazza_32 recorded a Weigh In at 140.9 lb.

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jenie26 recorded a Weigh In at 191.0 lb.
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MaSiMa85 joined group Very Low Calorie Diets.
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Mlc71 recorded a Weigh In at 211.8 lb.
ChristyLA commented on euheide's Journal Entry.
Slimajoy recorded a Weigh In at 201.5 lb.
Shell698 recorded a Weigh In at 157.9 lb.