Shazza_32's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

140.7 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1745 kcal

Fat: 57.07g | Prot: 77.71g | Carb: 233.74g. Breakfast: Skim Milk, Plus Protein. Lunch: Muscle Meal Cookie, Grapes. Dinner: Cooked Pumpkin (from Fresh), Zucchini, Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Bangers and Mash, Soy & Linseed Sandwich Thins. Snacks/Other: Diet Cheesecake. more...

1755 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Shazza_32's own diet losing 0.2 lb a week


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	recorded a weigh in at 140.0 lb.
	recorded a weigh in at 140.9 lb.
	recorded a weigh in at 140.7 lb.
	recorded a weigh in at 141.1 lb.

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	KammyBear recorded a weigh in at 130.2 lb.
	PorkyRay recorded a weigh in at 213.5 lb.
	Santosvella recorded a weigh in at 208.0 lb.
	Hochelaga recorded a weigh in at 290.0 lb.
	rdmeents recorded a weigh in at 199.6 lb.
	BHerman1986 recorded a weigh in at 223.0 lb.
	kdoe recorded a weigh in at 190.0 lb.
	neffaree recorded a weigh in at 170.0 lb.

Shazza_32's Journal, 02 February 2013

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