Shazza_32's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
140.7 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1745 kcal Fat: 57.07g | Prot: 77.71g | Carb: 233.74g.   Breakfast: Skim Milk, Plus Protein. Lunch: Muscle Meal Cookie, Grapes. Dinner: Soy & Linseed Sandwich Thins, Bangers and Mash, Cooked Pumpkin (from Fresh), Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Zucchini. Snacks/Other: Diet Cheesecake. more...
1755 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ChE99 commented on mamamc7's Journal Entry.
ebonygirl38 supported kmking40's Journal Entry.
parfumefun updated their Food Diary.
armstrongchristy recorded a Weight Entry at 213.2 lb.
marissafrasso recorded a Weight Entry at 140.0 lb.
JenKatja supported emilydiaz83's Journal Entry.
Littlestz recorded a Weight Entry at 150.5 lb.
From371to184 commented on ehead's Journal Entry.