KCLIFF's Journal, 01 February 2013

40 mins on treadmill tonight, hoping to use it straight up until my vacation on the 16th! Want to gradually start working my way up to being able to go jogging.

Diet Calendar Entry for 01 February 2013:
3102 kcal Activities & Exercise: Standing - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet KCLIFF's own diet  

   Support   

Comments 
Keep up the great work! Your vacation is almost here! :D 
14 Feb 13 by member: gabbygabby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KCLIFF's own diet



KCLIFF's weight history


KCLIFF's Recent Activity

KCLIFF's Own Activity

No recent activity.

KCLIFF's Buddies

No recent activity.

Other Member Diet Recent Activity

shirleylove1 added lettygaylor's Swiss Chicken recipe to their cook book.
Pedrose recorded a Weigh In at 123.7 lb.
aija1991 recorded a Weigh In at 176.4 lb.
Greece cup recorded a Weigh In at 158.5 lb.
Mr Pie recorded a Weigh In at 180.0 lb.
RON IS BACK updated their Food Diary.
PicklesPickles updated their Food Diary.
HTPGIT2010 recorded a Journal Entry.