KCLIFF's Journal, 01 February 2013

40 mins on treadmill tonight, hoping to use it straight up until my vacation on the 16th! Want to gradually start working my way up to being able to go jogging.

Diet Calendar Entry for 01 February 2013:
3102 kcal Activities & Exercise: Standing - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet KCLIFF's own diet  

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Keep up the great work! Your vacation is almost here! :D 
14 Feb 13 by member: gabbygabby

     
 

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gabbygabby recorded a Journal Entry and a Weigh In at 195.8 lb.

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