buck turgetson's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
162.3 lb Lost so far: 27.8 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1767 kcal Fat: 75.21g | Prot: 89.66g | Carb: 192.01g.   Breakfast: egg, milk, California Avocados, Cool Ranch Tortilla Chips (35.4g), cherry tomato. Lunch: pork, sugar, grapes, carrot, baked potato. Dinner: cheddar cheese, swiss cheese. Snacks/Other: rice chex, apple, oatmeal cookie. more...
2787 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Fishing - 1 hour, Bicycling (fast) - 15/mph - 36 minutes, Resting - 7 hours and 31 minutes, Stretching (yoga) - 5 minutes, Housework - 20 minutes, Desk Work - 6 hours, Running - 6/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 7 hours and 16 minutes, Standing - 1 hour. more...
on diet buck turgetson's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members

Other Journals for buck turgetson's own diet



buck turgetson's weight history


buck turgetson's Recent Activity

buck turgetson's Own Activity

No recent activity.

buck turgetson's Buddies

Draglist commented on heenajukuy's Weigh In.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
Aryzcw recorded a Weigh In at 179.2 lb.
BIGHOUSE commented on NickWolverine's Journal Entry.
Bogjumper recorded a Weigh In at 223.2 lb.
Julesy702 supported barbabella's Weigh In.
jiagjuriya recorded a Journal Entry.
TonyFar recorded a Weigh In at 207.0 lb.
stevencote updated their Exercise Diary.