buck turgetson's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
162.3 lb Lost so far: 27.8 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1767 kcal Fat: 75.21g | Prot: 89.66g | Carb: 192.01g.   Breakfast: cherry tomato, milk, Cool Ranch Tortilla Chips (35.4g), California Avocados, egg. Lunch: pork, baked potato, grapes, carrot, sugar. Dinner: cheddar cheese, swiss cheese. Snacks/Other: oatmeal cookie, apple, rice chex. more...
2787 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Fishing - 1 hour, Bicycling (fast) - 15/mph - 36 minutes, Resting - 7 hours and 31 minutes, Stretching (yoga) - 5 minutes, Housework - 20 minutes, Desk Work - 6 hours, Running - 6/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 7 hours and 16 minutes, Standing - 1 hour. more...
on diet buck turgetson's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



buck turgetson's weight history


buck turgetson's Recent Activity

buck turgetson's Own Activity

buck turgetson updated their Food Diary.
buck turgetson updated their Food Diary.

buck turgetson's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

geaux22 recorded a Weigh In at 171.0 lb.
maryknacke supported gigihunermund's Weigh In.
thatsoontobeskinnybitch supported Marcus Welby's Journal Entry.
hscott1008 recorded a Journal Entry.
blakebuckley1 recorded a Weigh In at 190.0 lb.
brookebishop1 recorded a Weigh In at 125.0 lb.
dewy333 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.