Weigh In record (no journal entry) for 01 February 2013
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162.3 lb
Lost so far: 27.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1767 kcal
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Fat: 75.21g | Prot: 89.66g | Carb: 192.01g.
Breakfast: egg, California Avocados, Cool Ranch Tortilla Chips (35.4g), milk, cherry tomato. Lunch: sugar, carrot, grapes, baked potato, pork. Dinner: swiss cheese, cheddar cheese. Snacks/Other: rice chex, apple, oatmeal cookie. more...
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2787 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Fishing - 1 hour, Bicycling (fast) - 15/mph - 36 minutes, Resting - 7 hours and 31 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 1 minute, Sleeping - 7 hours and 16 minutes, Standing - 1 hour, Running - 6/mph - 1 minute, Desk Work - 6 hours, Housework - 20 minutes. more...
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losing 1.4 lb a week
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buck turgetson's weight history
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