buck turgetson's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
162.3 lb Lost so far: 27.8 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1767 kcal Fat: 75.21g | Prot: 89.66g | Carb: 192.01g.   Breakfast: cherry tomato, milk, Cool Ranch Tortilla Chips (35.4g), California Avocados, egg. Lunch: pork, baked potato, grapes, carrot, sugar. Dinner: cheddar cheese, swiss cheese. Snacks/Other: oatmeal cookie, apple, rice chex. more...
2787 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Fishing - 1 hour, Bicycling (fast) - 15/mph - 36 minutes, Resting - 7 hours and 31 minutes, Stretching (yoga) - 5 minutes, Housework - 20 minutes, Desk Work - 6 hours, Running - 6/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 7 hours and 16 minutes, Standing - 1 hour. more...
on diet buck turgetson's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members

Other Journals for buck turgetson's own diet



buck turgetson's weight history


buck turgetson's Recent Activity

buck turgetson's Own Activity

buck turgetson updated their Food Diary.
buck turgetson updated their Food Diary.

buck turgetson's Buddies

Draglist supported Shari22's Journal Entry.

Other Member Diet Recent Activity

3103996 recorded a Weigh In at 170.2 lb.
Doha2016 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported Lugnutz's Weigh In.
Lugnutz recorded a Journal Entry.
EricaTheThor recorded a Weigh In at 228.8 lb.
lachocoholic updated their Exercise Diary.
8hunter6 commented on -FatWarrior-'s Journal Entry.