buck turgetson's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
162.3 lb Lost so far: 27.8 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1767 kcal Fat: 75.21g | Prot: 89.66g | Carb: 192.01g.   Breakfast: egg, cherry tomato, Cool Ranch Tortilla Chips (35.4g), milk, California Avocados. Lunch: pork, sugar, carrot, grapes, baked potato. Dinner: cheddar cheese, swiss cheese. Snacks/Other: rice chex, apple, oatmeal cookie. more...
2787 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Fishing - 1 hour, Bicycling (fast) - 15/mph - 36 minutes, Resting - 7 hours and 31 minutes, Stretching (yoga) - 5 minutes, Housework - 20 minutes, Desk Work - 6 hours, Running - 6/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 7 hours and 16 minutes, Standing - 1 hour. more...
on diet buck turgetson's own diet   losing 1.4 lb a week

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