buck turgetson's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
162.3 lb Lost so far: 27.8 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1767 kcal Fat: 75.21g | Prot: 89.66g | Carb: 192.01g.   Breakfast: cherry tomato, milk, Cool Ranch Tortilla Chips (35.4g), California Avocados, egg. Lunch: pork, baked potato, grapes, carrot, sugar. Dinner: cheddar cheese, swiss cheese. Snacks/Other: oatmeal cookie, apple, rice chex. more...
2787 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Fishing - 1 hour, Bicycling (fast) - 15/mph - 36 minutes, Resting - 7 hours and 31 minutes, Stretching (yoga) - 5 minutes, Housework - 20 minutes, Desk Work - 6 hours, Running - 6/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 7 hours and 16 minutes, Standing - 1 hour. more...
on diet buck turgetson's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



buck turgetson's weight history


buck turgetson's Recent Activity

buck turgetson's Own Activity

No recent activity.

Following

Draglist supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

marshakanady supported Lilithb's Weight Entry.
davidmakekau recorded a Weight Entry at 169.0 lb.
Dgdca recorded a Weight Entry at 219.0 lb.
Michele Dozier recorded a Weight Entry at 139.0 lb.
Klynn82 commented on Shrinking_Shamrock's Journal Entry.
Lindstevenson recorded a Weight Entry at 126.0 lb.
Tigerlilly03 supported Raj_Kumar's Journal Entry.
hewkojm recorded a Journal Entry.