Jkat's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
153.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1123 kcal Fat: 30.76g | Prot: 47.16g | Carb: 170.00g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Peppermint Mocha Coffee Creamer, Chocolate Cheerios. Lunch: WW SMRT ones orange sesame chicken, Veggie Chips. Dinner: Chicken Enchiladas with Sour Cream Sauce. Snacks/Other: Apples , Strawberries . more...
1693 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jkat's own diet   losing 0.5 lb a week

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