Jkat's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
153.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1123 kcal Fat: 30.76g | Prot: 47.16g | Carb: 170.00g.   Breakfast: Peppermint Mocha Coffee Creamer, Chocolate Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Veggie Chips, WW SMRT ones orange sesame chicken. Dinner: Chicken Enchiladas with Sour Cream Sauce. Snacks/Other: Strawberries , Apples . more...
1693 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jkat's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jkat's own diet

Jkat's weight history

Jkat's Recent Activity

Jkat's Own Activity

No recent activity.

Jkat's Buddies

No recent activity.

Other Member Diet Recent Activity

lizzy~boom recorded a Weigh In at 215.8 lb.
LuHiMus39 recorded a Journal Entry.
nina la canon recorded a Weigh In at 163.6 lb.
Billy David recorded a Weigh In at 183.2 lb.
BulletProof3 supported lampish's Journal Entry.
Hardcase recorded a Weigh In at 177.7 lb.
jaeftooker recorded a Weigh In at 197.0 lb.
Trimmer55 recorded a Weigh In at 160.4 lb.