Jkat's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

153.2 lb Lost so far: 0 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1123 kcal

Fat: 30.76g | Prot: 47.16g | Carb: 170.00g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Peppermint Mocha Coffee Creamer, Chocolate Cheerios. Lunch: WW SMRT ones orange sesame chicken, Veggie Chips. Dinner: Chicken Enchiladas with Sour Cream Sauce. Snacks/Other: Apples , Strawberries . more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Jkat's own diet losing 0.5 lb a week


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	hoefm recorded a weigh in at 205.0 lb.
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	SKMoreno updated their Food Diary.
	ThunderKnight recorded a journal.
	sylvialgarcia recorded a journal and a weigh in at 155.4 lb.
	reesh66 recorded a weigh in at 382.2 lb.
	gfariam recorded a weigh in at 194.0 lb.
	Littlestz recorded a weigh in at 140.0 lb.

Jkat's Journal, 01 February 2013

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