Sophiehawk's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1872 kcal Fat: 70.69g | Prot: 167.29g | Carb: 72.19g.   Breakfast: Protein Shake - Chocolate, Egg, Smoked Salmon, Greek Yogurt Dip Cucumber Dill. Lunch: Dave's Killer Bread Blues Buns, Spaghetti/Marinara Pasta Sauce, 3 Cheese Pizza Shredded Cheese, Chicken Breast. Dinner: Beef Steak, Blue Cheese, Cocktail, Vodka, Beer. Snacks/Other: Chocolate Peanut Butter Protein Bar, Light Mozzarella String Cheese. more...
2015 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



Sophiehawk's weight history


Sophiehawk's Recent Activity

Sophiehawk's Own Activity

No recent activity.

Sophiehawk's Buddies

No recent activity.

Other Member Diet Recent Activity

crantastic4 recorded a Weigh In at 245.1 lb.
warrenwinter commented on their Journal Entry.
Frosty Heimdall supported erikahollister's Journal Entry.
Texas Sissy recorded a Weigh In at 144.0 lb.
CandissTC supported dboza's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.
weightroomsavage recorded a Weigh In at 194.0 lb.