Sophiehawk's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1872 kcal Fat: 70.69g | Prot: 167.29g | Carb: 72.19g.   Breakfast: Smoked Salmon, Egg, Protein Shake - Chocolate, Greek Yogurt Dip Cucumber Dill. Lunch: 3 Cheese Pizza Shredded Cheese, Dave's Killer Bread Blues Buns, Spaghetti/Marinara Pasta Sauce, Chicken Breast. Dinner: Beef Steak, Cocktail, Beer, Vodka, Blue Cheese. Snacks/Other: Chocolate Peanut Butter Protein Bar, Light Mozzarella String Cheese. more...
2015 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Sophiehawk's weight history


Sophiehawk's Recent Activity

Sophiehawk's Own Activity

No recent activity.

Sophiehawk's Buddies

No recent activity.

Other Member Diet Recent Activity

alan3 recorded a Weigh In at 185.0 lb.
jenny.brett supported r1xlx's Journal Entry.
sekline recorded a Weigh In at 202.5 lb.
BongiM recorded a Weigh In at 152.1 lb.
Endlichnichtraucher recorded a Journal Entry and a Weigh In at 132.7 lb.
kawaiimia recorded a Weigh In at 112.2 lb.
wakamiya commented on Deb_N's Journal Entry.
vma updated their Exercise Diary.