Sophiehawk's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1872 kcal Fat: 70.69g | Prot: 167.29g | Carb: 72.19g.   Breakfast: Protein Shake - Chocolate, Greek Yogurt Dip Cucumber Dill, Egg, Smoked Salmon. Lunch: Chicken Breast, Spaghetti/Marinara Pasta Sauce, Dave's Killer Bread Blues Buns, 3 Cheese Pizza Shredded Cheese. Dinner: Cocktail, Beer, Blue Cheese, Beef Steak, Vodka. Snacks/Other: Chocolate Peanut Butter Protein Bar, Light Mozzarella String Cheese. more...
2015 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for low calorie diet



Sophiehawk's weight history


Sophiehawk's Recent Activity

Sophiehawk's Own Activity

No recent activity.

Sophiehawk's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolly60 recorded a Weigh In at 123.5 lb.
doland and Сапфо are now buddies.
Vopli recorded a Weigh In at 142.0 lb.
UmmBilal supported redgirl1974's Journal Entry.
Cbarki supported newnormal's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 148.8 lb.
lin1235 recorded a Weigh In at 186.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.