Sophiehawk's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1872 kcal Fat: 70.69g | Prot: 167.29g | Carb: 72.19g.   Breakfast: Protein Shake - Chocolate, Egg, Smoked Salmon, Greek Yogurt Dip Cucumber Dill. Lunch: Dave's Killer Bread Blues Buns, Spaghetti/Marinara Pasta Sauce, 3 Cheese Pizza Shredded Cheese, Chicken Breast. Dinner: Beef Steak, Blue Cheese, Cocktail, Vodka, Beer. Snacks/Other: Chocolate Peanut Butter Protein Bar, Light Mozzarella String Cheese. more...
2015 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for low calorie diet



Sophiehawk's weight history


Sophiehawk's Recent Activity

Sophiehawk's Own Activity

No recent activity.

Sophiehawk's Buddies

No recent activity.

Other Member Diet Recent Activity

wtheckyo supported HeidiJ's Journal Entry.
nyhardhat supported ny_shelly's Journal Entry.
CandissTC updated their Food Diary.
8hunter6 recorded a Journal Entry.
jessberry commented on Jozette99's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 126.1 lb.
saeedrizk updated their Food Diary.
catlover630 updated their Food Diary.