Sophiehawk's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1872 kcal Fat: 70.69g | Prot: 167.29g | Carb: 72.19g.   Breakfast: Smoked Salmon, Greek Yogurt Dip Cucumber Dill, Protein Shake - Chocolate, Egg. Lunch: 3 Cheese Pizza Shredded Cheese, Dave's Killer Bread Blues Buns, Chicken Breast, Spaghetti/Marinara Pasta Sauce. Dinner: Beef Steak, Cocktail, Vodka, Blue Cheese, Beer. Snacks/Other: Light Mozzarella String Cheese, Chocolate Peanut Butter Protein Bar. more...
2015 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  



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