Sophiehawk's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1872 kcal Fat: 70.69g | Prot: 167.29g | Carb: 72.19g.   Breakfast: Smoked Salmon, Egg, Greek Yogurt Dip Cucumber Dill, Protein Shake - Chocolate. Lunch: Spaghetti/Marinara Pasta Sauce, Chicken Breast, Dave's Killer Bread Blues Buns, 3 Cheese Pizza Shredded Cheese. Dinner: Cocktail, Vodka, Blue Cheese, Beef Steak, Beer. Snacks/Other: Chocolate Peanut Butter Protein Bar, Light Mozzarella String Cheese. more...
2015 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for low calorie diet



Sophiehawk's weight history


Sophiehawk's Recent Activity

Sophiehawk's Own Activity

Sophiehawk recorded a Weigh In at 153.6 lb.
Sophiehawk recorded a Weigh In at 155.3 lb.
Sophiehawk recorded a Weigh In at 157.3 lb.
Sophiehawk recorded a Weigh In at 157.9 lb.

Sophiehawk's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer commented on SuccessThisTime58's Journal Entry.
lindaskirkland recorded a Weigh In at 214.0 lb.
renierdew updated their Food Diary.
kellisteve recorded a Weigh In at 161.8 lb.
Evelyn Anderson recorded a Journal Entry.
bri293 recorded a Weigh In at 150.2 lb.
grand89 supported Deb_N's Journal Entry.
Sduncan558 recorded a Weigh In at 119.9 lb.