Sophiehawk's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1872 kcal Fat: 70.69g | Prot: 167.29g | Carb: 72.19g.   Breakfast: Protein Shake - Chocolate, Egg, Smoked Salmon, Greek Yogurt Dip Cucumber Dill. Lunch: Dave's Killer Bread Blues Buns, Spaghetti/Marinara Pasta Sauce, 3 Cheese Pizza Shredded Cheese, Chicken Breast. Dinner: Beef Steak, Blue Cheese, Cocktail, Vodka, Beer. Snacks/Other: Chocolate Peanut Butter Protein Bar, Light Mozzarella String Cheese. more...
2015 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



Sophiehawk's weight history


Sophiehawk's Recent Activity

Sophiehawk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported aaronpark's Journal Entry.
sylgeren recorded a Journal Entry and a Weight Entry at 188.0 lb.
Borderter recorded a Weight Entry at 165.0 lb.
Sapphire Gemini supported DO N OK's Journal Entry.
EFudd commented on mylahxandermom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bango1 supported dhatura's Journal Entry.
Bluecoaster recorded a Journal Entry.