Jaded_one47's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
316.0 lb Lost so far: 36.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
977 kcal Fat: 15.94g | Prot: 37.01g | Carb: 155.54g.   Breakfast: Vanilla Shake, Frozen Cherries. Lunch: Balanced Serve Spaghetti Bolognese . Snacks/Other: Calippo Minis, Special K Chocolatey Bars Caramel, Fruit&nut. more...
on diet Jaded_one47's own diet   losing 3.5 lb a week

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