dyslou's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
185.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2013:
1524 kcal Fat: 40.67g | Prot: 104.27g | Carb: 185.39g.   Breakfast: coffee, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: rice, Steam Fresh Green Beans Garlic Butter, steam fish. Dinner: vegetables bread, sardines, apple. Snacks/Other: motts apple juice, hot cake. more...
on diet dyslou's own diet  

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