dyslou's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
185.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2013:
1524 kcal Fat: 40.67g | Prot: 104.27g | Carb: 185.39g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, coffee. Lunch: steam fish, rice, Steam Fresh Green Beans Garlic Butter. Dinner: apple, sardines, vegetables bread. Snacks/Other: hot cake, motts apple juice. more...
on diet dyslou's own diet  

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