dyslou's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
185.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2013:
1524 kcal Fat: 40.67g | Prot: 104.27g | Carb: 185.39g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, coffee. Lunch: Steam Fresh Green Beans Garlic Butter, steam fish, rice. Dinner: sardines, vegetables bread, apple. Snacks/Other: motts apple juice, hot cake. more...
on diet dyslou's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dyslou's weight history


dyslou's Recent Activity

dyslou's Own Activity

No recent activity.

dyslou's Buddies

No recent activity.

Other Member Diet Recent Activity

Steebi recorded a Weigh In at 215.6 lb.
grywa321 recorded a Weigh In at 210.8 lb.
jeannetheboog recorded a Weigh In at 168.4 lb.
syntaxerorr recorded a Weigh In at 206.6 lb.
madtiki recorded a Journal Entry and a Weigh In at 136.2 lb.
jmb3450 supported stmary's Journal Entry.
Theresa 1976 recorded a Weigh In at 161.0 lb.
ckcharis23 recorded a Weigh In at 129.5 lb.