dyslou's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
185.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2013:
1524 kcal Fat: 40.67g | Prot: 104.27g | Carb: 185.39g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, coffee. Lunch: Steam Fresh Green Beans Garlic Butter, steam fish, rice. Dinner: sardines, vegetables bread, apple. Snacks/Other: motts apple juice, hot cake. more...
on diet dyslou's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dyslou's weight history


dyslou's Recent Activity

dyslou's Own Activity

No recent activity.

dyslou's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill updated their Exercise Diary.
soydealcala updated their Exercise Diary.
Hipaagrammy supported Katie Hooks's Journal Entry.
rwd1970 recorded a Weigh In at 173.0 lb.
Melodyann recorded a Weigh In at 160.5 lb.
Moonwisp recorded a Weigh In at 276.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
chereeguitar recorded a Weigh In at 144.2 lb.