dvandelden's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
229.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1853 kcal Fat: 68.10g | Prot: 54.78g | Carb: 267.61g.   Breakfast: 1% Fat Milk, Sunrise Crunchy Vanilla. Lunch: Apples, Smooth Peanut Butter, Tapioca Rice English Muffin. Dinner: Egg, Hashbrowns. Snacks/Other: Pepsi (Can), Marshmallows. more...
on diet dvandelden's own diet   gaining 0.5 lb a week

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hcolley recorded a Weigh In at 213.2 lb.
joselinech recorded a Weigh In at 139.6 lb.
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Pleiku supported AllieLittles's Weigh In.
cherylekirchner recorded a Weigh In at 188.7 lb.
reddbutterfly recorded a Journal Entry.
Suzi161 commented on vicsco87's Journal Entry.
RoaminRome recorded a Journal Entry and a Weigh In at 223.2 lb.