dvandelden's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
229.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1853 kcal Fat: 68.10g | Prot: 54.78g | Carb: 267.61g.   Breakfast: 1% Fat Milk, Sunrise Crunchy Vanilla. Lunch: Apples, Tapioca Rice English Muffin, Smooth Peanut Butter. Dinner: Egg, Hashbrowns. Snacks/Other: Marshmallows, Pepsi (Can). more...
on diet dvandelden's own diet   gaining 0.5 lb a week

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