dvandelden's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
229.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1853 kcal Fat: 68.10g | Prot: 54.78g | Carb: 267.61g.   Breakfast: 1% Fat Milk, Sunrise Crunchy Vanilla. Lunch: Tapioca Rice English Muffin, Smooth Peanut Butter, Apples. Dinner: Egg, Hashbrowns. Snacks/Other: Marshmallows, Pepsi (Can). more...
on diet dvandelden's own diet   gaining 0.5 lb a week

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Firecracker recorded a Weigh In at 151.7 lb.
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gingin40 supported wholefoodnut's Journal Entry.
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polmacarni recorded a Weigh In at 176.4 lb.
sproe supported Sdbai3's Weigh In.
bumbye recorded a Weigh In at 143.0 lb.
Bopuc replied to SKennan's post - Carbs vs Protein.