Trency's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2013:
545 kcal Fat: 9.74g | Prot: 24.39g | Carb: 93.56g.   Breakfast: whole wheat toast with peanut butter, coffee and milk, half a bagel with cream cheese. Lunch: southwest flatbread, fries. Dinner: spaghetti with sauce, peas, and eggplant. Snacks/Other: espresso, bottle of water. more...
on diet Trency's own diet  

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