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Trency's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 February 2013:
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545 kcal
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Fat: 9.74g | Prot: 24.39g | Carb: 93.56g.
Breakfast: whole wheat toast with peanut butter, half a bagel with cream cheese, coffee and milk. Lunch: southwest flatbread, fries. Dinner: spaghetti with sauce, peas, and eggplant. Snacks/Other: espresso, bottle of water. more...
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