angiekae68's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
163.1 lb Lost so far: 51.9 lb.    Still to go: 8.1 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2013:
1037 kcal Fat: 75.07g | Prot: 63.97g | Carb: 22.15g.   Breakfast: Genuine Texas Beef (Ground Beef) 80%-20%, Atkins Chicken & Broccoli Alfredo. Lunch: Tomatoes, Mt. Olive Baby Kosher Dills. Dinner: Extra Sharp Cheddar Cheese, Food Club Real Mayonnaise. Snacks/Other: Food Club Frozen Brussels Sprouts, Onion. more...
on diet Atkins   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



angiekae68's weight history


angiekae68's Recent Activity

angiekae68's Own Activity

No recent activity.

angiekae68's Buddies

redgirl1974 recorded a Journal Entry.

Atkins Recent Activity

jobumex recorded a Weigh In at 257.6 lb.
tdawgdittos commented on Evie1010's Journal Entry.
pattysundgren commented on Evie1010's Journal Entry.
CatHerder commented on nicholaix's Journal Entry.
HMStump commented on Evie1010's Journal Entry.
newnormal updated their Exercise Diary.
mamacita777 recorded a Weigh In at 210.9 lb.
YellowTrucker recorded a Weigh In at 310.4 lb.