angiekae68's Journal, 01 February 2013

angiekae68's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2013

163.1 lb Lost so far: 51.9 lb. Still to go: 8.1 lb. Diet followed 100%.

Diet Calendar Entry for 01 February 2013:

1037 kcal

Fat: 75.07g | Prot: 63.97g | Carb: 22.15g. Breakfast: Genuine Texas Beef (Ground Beef) 80%-20%, Atkins Chicken & Broccoli Alfredo. Lunch: Tomatoes, Mt. Olive Baby Kosher Dills. Dinner: Extra Sharp Cheddar Cheese, Food Club Real Mayonnaise. Snacks/Other: Food Club Frozen Brussels Sprouts, Onion. more...

on diet Atkins losing 3.3 lb a week


	submit a comment You must sign in* to submit a comment*

angiekae68's weight history

view complete history

angiekae68's Recent Activity

angiekae68's own activity

	commented on their journal.
	recorded a journal.
	updated their Food Diary.

angiekae68's Buddies

	Neptunebch commented on their journal.
	RavenSoul69 commented on Marousso's journal.
	DairyFarmersWife commented on skirch97's journal.
	ElizabethEl updated their Food Diary.

Atkins Recent Activity

	melissahartz updated their Food Diary.
	rksoup replied to JBL12's post - Swollen ankles???.
	MorePlease recorded a weigh in at 172.8 lb.
	fluteloops recorded a weigh in at 234.0 lb.
	BMorse85 recorded a weigh in at 188.8 lb.
	ScarletPimpernel updated their Food Diary.
	jackie1947 updated their Exercise Diary.
	RavenSoul69 commented on Marousso's journal.

angiekae68's Journal, 01 February 2013

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

angiekae68's weight history

angiekae68's Recent Activity

angiekae68's own activity

angiekae68's Buddies

Atkins Recent Activity