angiekae68's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
163.1 lb Lost so far: 51.9 lb.    Still to go: 8.1 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2013:
1037 kcal Fat: 75.07g | Prot: 63.97g | Carb: 22.15g.   Breakfast: Genuine Texas Beef (Ground Beef) 80%-20%, Atkins Chicken & Broccoli Alfredo. Lunch: Tomatoes, Mt. Olive Baby Kosher Dills. Dinner: Extra Sharp Cheddar Cheese, Food Club Real Mayonnaise. Snacks/Other: Food Club Frozen Brussels Sprouts, Onion. more...
on diet Atkins   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



angiekae68's weight history


angiekae68's Recent Activity

angiekae68's Own Activity

No recent activity.

angiekae68's Buddies

Tulipgirl6 recorded a Journal Entry.
jaime30024 recorded a Journal Entry.
Verge2001 recorded a Weigh In at 240.5 lb.
smughal recorded a Weigh In at 240.7 lb.

Atkins Recent Activity

CFree3344 recorded a Weigh In at 260.0 lb.
prg64 updated their Food Diary.
Kat1953 submitted a diet Tip.
CatHerder supported vikilynn's Weigh In.
JWad121 recorded a Weigh In at 214.2 lb.
jaime30024 recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 182.6 lb.
40yearoldmom recorded a Weigh In at 127.4 lb.