angiekae68's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
163.1 lb Lost so far: 51.9 lb.    Still to go: 8.1 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2013:
1037 kcal Fat: 75.07g | Prot: 63.97g | Carb: 22.15g.   Breakfast: Genuine Texas Beef (Ground Beef) 80%-20%, Atkins Chicken & Broccoli Alfredo. Lunch: Tomatoes, Mt. Olive Baby Kosher Dills. Dinner: Extra Sharp Cheddar Cheese, Food Club Real Mayonnaise. Snacks/Other: Food Club Frozen Brussels Sprouts, Onion. more...
on diet Atkins   losing 3.3 lb a week

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