ctanguyen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2013:
1454 kcal Fat: 53.95g | Prot: 49.28g | Carb: 195.70g.   Breakfast: Steel Cut Oatmeal, Blueberries, banana, coffee, honey, half and half. Lunch: green beans, garlic, egg. Dinner: Fettuccine Alfredo, Garlic Roll. Snacks/Other: hard boiled egg. more...
2085 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet ctanguyen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ctanguyen's weight history


ctanguyen's Recent Activity

ctanguyen's Own Activity

No recent activity.

ctanguyen's Buddies

No recent activity.

Other Member Diet Recent Activity

Mallory Matheson recorded a Weigh In at 135.0 lb.
202dB recorded a Weigh In at 185.0 lb.
thatsoontobeskinnybitch commented on their Weigh In.
area281 recorded a Journal Entry.
locustest112 recorded a Weigh In at 150.0 lb.
brucemcguigan commented on michaelwilliams1's Weigh In.
Faye Young added JessEdwards1991's Eggplant Fries recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.