ctanguyen's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2013:
1454 kcal Fat: 53.95g | Prot: 49.28g | Carb: 195.70g.   Breakfast: banana, Blueberries, honey, Steel Cut Oatmeal, coffee, half and half. Lunch: garlic, green beans, egg. Dinner: Garlic Roll, Fettuccine Alfredo. Snacks/Other: hard boiled egg. more...
2085 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet ctanguyen's own diet  

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