Ralph heath's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
145.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3056 kcal Fat: 96.49g | Prot: 125.00g | Carb: 438.86g.   Breakfast: Blueberries , Bananas , 37% Light Buttery Spread, Whole Wheat Bread, Raspberries . Lunch: Navels Oranges, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Blueberries , Raisins, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Beef Filet Mignon, Spaghetti Winter Squash , Green String Beans. Snacks/Other: Raisins, Rice Cakes - Lightly Salted. more...
1817 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on snezica's Journal Entry.
HappyFlapJack recorded a Weigh In at 200.0 lb.
butterfly1233 supported Ponky82's Journal Entry.
chasmash recorded a Weigh In at 285.4 lb.
Darius3 recorded a Weigh In at 261.1 lb.
Ro2609 recorded a Weigh In at 220.8 lb.
Linda mackey recorded a Weigh In at 179.4 lb.
sugarhill recorded a Weigh In at 221.0 lb.