Ralph heath's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
145.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3056 kcal Fat: 96.49g | Prot: 125.00g | Carb: 438.86g.   Breakfast: Blueberries , Bananas , 37% Light Buttery Spread, Raspberries , Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Navels Oranges, Blueberries , Raisins, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Dinner: Extra Virgin Olive Oil, Beef Filet Mignon, Green String Beans, Spaghetti Winter Squash . Snacks/Other: Raisins, Rice Cakes - Lightly Salted. more...
1817 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ralph heath's own diet

Ralph heath's weight history

Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 156.0 lb.
Ralph heath recorded a Weigh In at 152.0 lb.
Ralph heath recorded a Weigh In at 153.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported traccie's Journal Entry.
Saofi recorded a Journal Entry and a Weigh In at 156.7 lb.
anocaj recorded a Weigh In at 197.1 lb.
Traci-Lea recorded a Weigh In at 187.4 lb.
jmb3450 supported caseysmith1's Journal Entry.
ddogger recorded a Weigh In at 199.6 lb.
freest8r recorded a Weigh In at 152.6 lb.
repe recorded a Weigh In at 156.6 lb.