Ralph heath's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
145.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3056 kcal Fat: 96.49g | Prot: 125.00g | Carb: 438.86g.   Breakfast: Blueberries , Raspberries , Whole Wheat Bread, Bananas , 37% Light Buttery Spread. Lunch: Raisins, Chicken Breast (Skin Not Eaten), Blueberries , Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Navels Oranges. Dinner: Extra Virgin Olive Oil, Beef Filet Mignon, Spaghetti Winter Squash , Green String Beans. Snacks/Other: Raisins, Rice Cakes - Lightly Salted. more...
1817 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

regalfronde recorded a Journal Entry.
karenarp recorded a Weigh In at 212.2 lb.
Cathie6 recorded a Weigh In at 149.6 lb.
katherinebrosch recorded a Weigh In at 214.0 lb.
DobiDobi recorded a Journal Entry.
br_e_co recorded a Weigh In at 167.2 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 156.5 lb.
173Fields commented on bradyzmom's Journal Entry.