trinity072's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
213.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1381 kcal Fat: 63.93g | Prot: 58.04g | Carb: 145.39g.   Breakfast: Protein Bistro Box. Lunch: Turkey & Swiss Sandwich. Dinner: Cheese Pizza. Snacks/Other: Ice Cream Sundae (with Whipped Cream), kettle chips. more...
on diet trinity072's own diet   losing 1.0 lb a week

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