Goethe's Journal, 01 February 2013

The end of a strange month, strange because I got stucked at the same weight even with a controlled diet and a lot of exercises, well, at least I didn't regain anything.

Today was also a very stressful day at work and at night I couldn't do my Jiu Jitsu sessions because I came home very tired and overslept, luckily I inserted around 40-50m of weight training in the morning.

Diet Calendar Entries for 01 February 2013:
1431 kcal Fat: 53.88g | Prot: 205.86g | Carb: 16.71g.   Breakfast: Cheese, Fresh Ham, Milk with a drop of Coffee, Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Guaran� Zero. Snacks/Other: Coffee with Sugar. more...
3368 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 6 hours and 10 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  



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