Goethe's Journal, 01 February 2013

The end of a strange month, strange because I got stucked at the same weight even with a controlled diet and a lot of exercises, well, at least I didn't regain anything.

Today was also a very stressful day at work and at night I couldn't do my Jiu Jitsu sessions because I came home very tired and overslept, luckily I inserted around 40-50m of weight training in the morning.

Diet Calendar Entries for 01 February 2013:
1431 kcal Fat: 53.88g | Prot: 205.86g | Carb: 16.71g.   Breakfast: Scrambled Egg, Fresh Ham, Cheese, Milk with a drop of Coffee. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Guaran� Zero, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Sugar. more...
3368 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 6 hours and 10 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New Diet



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe recorded a Journal Entry and a Weigh In at 231.7 lb.
Goethe recorded a Weigh In at 235.9 lb.
Goethe recorded a Weigh In at 229.9 lb.

Goethe's Buddies

riocaz recorded a Weigh In at 355.0 lb.
Terrylm1 updated their Food Diary.
Diablo360x updated their Exercise Diary.
InTheRain recorded a Weigh In at 237.0 lb.

Other Member Diet Recent Activity

kari29 replied to tenkilos's group post - DAILY CHECK IN HERE.
Skyemarine supported Gnewfry's Journal Entry.
jaguno recorded a Weigh In at 210.0 lb.
ssrun updated their Food Diary.
tamara4lynn recorded a Weigh In at 238.0 lb.
sousellas recorded a Weigh In at 201.1 lb.
TonyFar recorded a Weigh In at 215.0 lb.
Happybird recorded a Weigh In at 246.9 lb.