Just Chaos's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
252.2 lb Lost so far: 20.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
448 kcal Fat: 3.88g | Prot: 8.89g | Carb: 100.11g.   Breakfast: coffee, Coffee. Dinner: Oranges, Ready Rice - Roasted Chicken. Snacks/Other: Bananas. more...
3283 kcal Activities & Exercise: wii - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet Weight Watchers   losing 2.8 lb a week

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