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pkelt
Journal
01 Feb 13
pkelt's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
197.8 lb
Lost so far:
7.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1240 kcal
Fat: 56.00g | Prot: 82.00g | Carb: 105.00g.
Breakfast:
Elite Fusion 7.
Dinner:
Beef Wieners, Whole Grain Hot Dog Bun, Original Cream Cheese.
Snacks/Other:
Dark Chocolate Fudge Brownie Mix.
more...
2405 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes.
more...
gaining 12.6 lb a week
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pkelt's weight history
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