pkelt's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

197.8 lb Lost so far: 7.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1240 kcal

Fat: 56.00g | Prot: 82.00g | Carb: 105.00g. Breakfast: Elite Fusion 7. Dinner: Whole Grain Hot Dog Bun, Beef Wieners, Original Cream Cheese. Snacks/Other: Dark Chocolate Fudge Brownie Mix. more...

2405 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...

on diet Bill Phillip's Body For Life gaining 1.1 lb a week

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	dearkara recorded a weigh in at 182.0 lb.
	MEL1955 recorded a weigh in at 257.0 lb.
	Ddayley recorded a weigh in at 239.2 lb.
	tron recorded a weigh in at 249.0 lb.
	keeko_71 recorded a weigh in at 148.0 lb.
	themasonic recorded a weigh in at 229.0 lb.
	iloveandreaperdomo updated their Food Diary.
	amesrenee recorded a weigh in at 133.0 lb.

pkelt's Journal, 01 February 2013

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