pkelt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
197.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1240 kcal Fat: 56.00g | Prot: 82.00g | Carb: 105.00g.   Breakfast: Elite Fusion 7. Dinner: Whole Grain Hot Dog Bun, Beef Wieners, Original Cream Cheese. Snacks/Other: Dark Chocolate Fudge Brownie Mix. more...
2405 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Bill Phillip's Body For Life   gaining 1.1 lb a week

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