4349823's Journal, 01 February 2013

today i went to lunch with nancy. i had french onion soup a cup and we split a ruben sandwich and some fries. i know i should not have had the fries or that sandwich, for that matter.
for dinner, salmon with Greek yogurt and sauteed zucchini. with a glass of Crystal lite.
174.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.
on diet Weight Watchers  

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