sandrocrow's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

Diet Calendar Entries for 01 February 2013:
1339 kcal Fat: 33.84g | Prot: 75.53g | Carb: 183.47g.   Breakfast: Café com Leite Pequeno, Mel, Vitamina de Banana Zero, Banana Prata, Leite Integral. Lunch: Camarão Fervido ou Cozido no Vapor, Ovo Frito sem Gordura, Carne de Porco do Lombo Assada, Arroz Branco. Snacks/Other: Leite Integral, Creatina. more...
2463 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Running - 10/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
on diet sandrocrow's own diet  



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