sandrocrow's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

Diet Calendar Entries for 01 February 2013:
1339 kcal Fat: 33.84g | Prot: 75.53g | Carb: 183.47g.   Breakfast: Vitamina de Banana Zero, Café com Leite Pequeno, Leite Integral, Banana Prata, Mel. Lunch: Arroz Branco, Carne de Porco do Lombo Assada, Camarão Fervido ou Cozido no Vapor, Ovo Frito sem Gordura. Snacks/Other: Creatina, Leite Integral. more...
2463 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Running - 10/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
on diet sandrocrow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sandrocrow's weight history


sandrocrow's Recent Activity

sandrocrow's Own Activity

No recent activity.

sandrocrow's Buddies

No recent activity.

Other Member Diet Recent Activity

3 Butterflies updated their Food Diary.
dnslater recorded a Weigh In at 190.0 lb.
Nyagos_Friend updated their Food Diary.
GirevikGreaves updated their Food Diary.
Addie Aline recorded a Journal Entry.
Nikki3344 updated their Food Diary.
BryanElliot recorded a Weigh In at 279.1 lb.
SergioZ07 updated their Food Diary.