khumphrey9's Journal, 01 February 2013

grrrrrrrrrrr
262.4 lb Lost so far: 1.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1777 kcal Fat: 57.80g | Prot: 91.80g | Carb: 189.60g.   Breakfast: Light Fat Free Yogurt - Blackberry, Bananas (Large). Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Boneless Skinless Chicken Breast, Salted Cashew Halves & Pieces. Snacks/Other: Fun Size, Light Beer. more...
on diet The Zone   gaining 3.8 lb a week

   Support   


Other Related Links

Members

The Zone



khumphrey9's weight history


khumphrey9's Recent Activity

khumphrey9's Own Activity

No recent activity.

khumphrey9's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 202.0 lb.
Mango33 recorded a Weight Entry at 207.0 lb.
dare4liberty updated their Exercise Diary.
lilredinpink joined challenge Get Your 5 a Day.
kirby1 recorded a Journal Entry.