khumphrey9's Journal, 01 February 2013

grrrrrrrrrrr
262.4 lb Lost so far: 1.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1777 kcal Fat: 57.80g | Prot: 91.80g | Carb: 189.60g.   Breakfast: Light Fat Free Yogurt - Blackberry, Bananas (Large). Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Boneless Skinless Chicken Breast, Salted Cashew Halves & Pieces. Snacks/Other: Fun Size, Light Beer. more...
on diet The Zone   gaining 3.8 lb a week

   Support   


Other Related Links

Members

The Zone

Other Journals for The Zone



khumphrey9's weight history


khumphrey9's Recent Activity

khumphrey9's Own Activity

No recent activity.

khumphrey9's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 211.0 lb.
dare4liberty joined group 60+ on Maintenance.
pepemat recorded a Weigh In at 240.7 lb.
workin momma recorded a Weigh In at 278.0 lb.
Mike Williams recorded a Weigh In at 188.9 lb.
bjones431 recorded a Weigh In at 233.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
sidrut recorded a Weigh In at 174.0 lb.