khumphrey9's Journal, 01 February 2013

262.4 lb Lost so far: 1.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1777 kcal Fat: 57.80g | Prot: 91.80g | Carb: 189.60g.   Breakfast: Light Fat Free Yogurt - Blackberry, Bananas (Large). Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Boneless Skinless Chicken Breast, Salted Cashew Halves & Pieces. Snacks/Other: Fun Size, Light Beer. more...
on diet The Zone   gaining 3.8 lb a week


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