Nati1280's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
134.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1371 kcal Fat: 37.94g | Prot: 151.67g | Carb: 104.01g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Blueberries , 100% Liquid Egg Whites, Freshly Brewed Coffee (Grande), Almond Breeze Original Unsweetened Non-Dairy Beverage, Reduced Fat Sharp Cheddar Cheese, Fat Free Original Liquid Coffee Creamer, Calorie Free Sweetener. Lunch: Gladiator Smoothie (32 oz), Peanut Butter, Bananas. Dinner: Baked or Broiled Salmon, Avocados, Blueberries, Raspberries, Brussels Sprouts, Total Whole Grain Cereal, 0% Plain Greek Yogurt. Snacks/Other: High Protein Shake - Chocolate. more...
on diet Nati1280's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nati1280's own diet



Nati1280's weight history


Nati1280's Recent Activity

Nati1280's Own Activity

No recent activity.

Nati1280's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole updated their Food Diary.
Florimon1 recorded a Weigh In at 207.0 lb.
Toboy recorded a Weigh In at 241.4 lb.
ClassicRocker commented on chadlius88's Journal Entry.
zakattack recorded a Weigh In at 194.0 lb.
dpennel updated their Exercise Diary.
TonyFar updated their Food Diary.
jskeller54 recorded a Weigh In at 307.2 lb.