Nati1280's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
134.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1371 kcal Fat: 37.94g | Prot: 151.67g | Carb: 104.01g.   Breakfast: Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites, Blueberries , GOLEAN High Protein & High Fiber Cereal, Calorie Free Sweetener, Fat Free Original Liquid Coffee Creamer, Almond Breeze Original Unsweetened Non-Dairy Beverage, Freshly Brewed Coffee (Grande). Lunch: Peanut Butter, Gladiator Smoothie (32 oz), Bananas. Dinner: Baked or Broiled Salmon, Avocados, Brussels Sprouts, Total Whole Grain Cereal, 0% Plain Greek Yogurt, Raspberries, Blueberries. Snacks/Other: High Protein Shake - Chocolate. more...
on diet Nati1280's own diet   losing 2.0 lb a week

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