Nati1280's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
134.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1371 kcal Fat: 37.94g | Prot: 151.67g | Carb: 104.01g.   Breakfast: Blueberries , 100% Liquid Egg Whites, Reduced Fat Sharp Cheddar Cheese, GOLEAN High Protein & High Fiber Cereal, Calorie Free Sweetener, Fat Free Original Liquid Coffee Creamer, Almond Breeze Original Unsweetened Non-Dairy Beverage, Freshly Brewed Coffee (Grande). Lunch: Peanut Butter, Bananas, Gladiator Smoothie (32 oz). Dinner: Avocados, Baked or Broiled Salmon, 0% Plain Greek Yogurt, Total Whole Grain Cereal, Blueberries, Raspberries, Brussels Sprouts. Snacks/Other: High Protein Shake - Chocolate. more...
on diet Nati1280's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nati1280's own diet



Nati1280's weight history


Nati1280's Recent Activity

Nati1280's Own Activity

No recent activity.

Nati1280's Buddies

No recent activity.

Other Member Diet Recent Activity

ebongo91 recorded a Journal Entry and a Weigh In at 207.0 lb.
seekchange supported RiverRes's Journal Entry.
Laurana_v recorded a Weigh In at 212.0 lb.
Sugar Waffle supported DairyFarmersWife's Journal Entry.
LoadGod updated their Food Diary.
glen commented on madaboutmoose's Journal Entry.
CatHerder commented on HCB's Journal Entry.
hix_7 recorded a Weigh In at 168.6 lb.