 |
Nati1280's Journal, 01 February 2013
|
 |
Weigh In record (no journal entry) for 01 February 2013
|
134.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1371 kcal
|
Fat: 37.94g | Prot: 151.67g | Carb: 104.01g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Blueberries , 100% Liquid Egg Whites, Freshly Brewed Coffee (Grande), Almond Breeze Original Unsweetened Non-Dairy Beverage, Reduced Fat Sharp Cheddar Cheese, Fat Free Original Liquid Coffee Creamer, Calorie Free Sweetener. Lunch: Gladiator Smoothie (32 oz), Peanut Butter, Bananas. Dinner: Baked or Broiled Salmon, Avocados, Blueberries, Raspberries, Brussels Sprouts, Total Whole Grain Cereal, 0% Plain Greek Yogurt. Snacks/Other: High Protein Shake - Chocolate. more...
|
on diet Nati1280's own diet
losing 2.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Nati1280's own diet
|
Nati1280's weight history
Nati1280's Recent Activity
Nati1280's own activity
Nati1280's Buddies
No recent activity.
Other Member Diet Recent Activity
|