riocaz's Journal, 01 February 2013

Achey again... Decided to try for the full 20 Mins of YRG... Managed 14:30 and stopped before achey became painful... I think...

Tomorrow will be a rest day. Nothing planned apart from coffee with Dad in the morning. So a little light walking at most.

Diet Calendar Entry for 01 February 2013:
866 kcal Fat: 26.60g | Prot: 33.23g | Carb: 122.11g.   Breakfast: carrots. Lunch: carrots, everyday value sausage & mash, Tender Vegetable Medley, The Original Beef Extract, Skimmed Milk. Snacks/Other: Caramel Wafer. more...
on diet riocaz's own diet  


A rest day is good to help muscle and tendons repair. Just do some gentle stretching instead so that they don't tighten up, then just a 10 to 15 minute walk, followed by a bit more stretching. That shouldadd up to about 20 minutes. :) 
02 Feb 13 by member: jonnybadback
Oh so 4 hours wandering round the shops was a bad idea?  
02 Feb 13 by member: riocaz
When I woke up almost all the aches were gone. So after coffee with Dad I spent the day wandering round the shops for a few hours.  
02 Feb 13 by member: riocaz
Lol no not if you felt ok. I went shopping... Another £9 pair of jeans and a slazenger sweat top for £7. Both good buys and nice fit :) 
02 Feb 13 by member: jonnybadback


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