Achey again... Decided to try for the full 20 Mins of YRG... Managed 14:30 and stopped before achey became painful... I think...
Tomorrow will be a rest day. Nothing planned apart from coffee with Dad in the morning. So a little light walking at most.
Diet Calendar Entry for 01 February 2013:
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866 kcal
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Fat: 26.60g | Prot: 33.23g | Carb: 122.11g.
Breakfast: carrots. Lunch: Skimmed Milk, The Original Beef Extract, Tender Vegetable Medley, everyday value sausage & mash, carrots. Snacks/Other: Caramel Wafer. more...
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Comments
A rest day is good to help muscle and tendons repair. Just do some gentle stretching instead so that they don't tighten up, then just a 10 to 15 minute walk, followed by a bit more stretching. That shouldadd up to about 20 minutes. :)
02 Feb 13 by member: jonnybadback
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Oh so 4 hours wandering round the shops was a bad idea?
02 Feb 13 by member: riocaz
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When I woke up almost all the aches were gone. So after coffee with Dad I spent the day wandering round the shops for a few hours.
02 Feb 13 by member: riocaz
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Lol no not if you felt ok. I went shopping... Another £9 pair of jeans and a slazenger sweat top for £7. Both good buys and nice fit :)
02 Feb 13 by member: jonnybadback
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