Fitmio's Journal, 01 February 2013

Stuck on 68 kgs :( :( Didn't make it to 67kgs by February 1st 2013 but I'm not giving up.
149.9 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
704 kcal Fat: 23.57g | Prot: 36.94g | Carb: 89.84g.   Breakfast: coffee and milk. Lunch: chicken chow main noodles. Dinner: chicken chow main with noodles, toast. Snacks/Other: oatmeal, pear. more...
on diet low calorie diet   steady weight

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