Fitmio's Journal, 01 February 2013

Stuck on 68 kgs :( :( Didn't make it to 67kgs by February 1st 2013 but I'm not giving up.
149.9 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
704 kcal Fat: 23.57g | Prot: 36.94g | Carb: 89.84g.   Breakfast: coffee and milk. Lunch: chicken chow main noodles. Dinner: toast, chicken chow main with noodles. Snacks/Other: pear, oatmeal. more...
on diet low calorie diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for low calorie diet

Fitmio's weight history

Fitmio's Recent Activity

Fitmio's Own Activity

No recent activity.

Fitmio's Buddies

No recent activity.

Other Member Diet Recent Activity

widyawati updated their Food Diary.
aeganbillhomes recorded a Weigh In at 125.7 lb.
Lolene recorded a Weigh In at 155.2 lb.
siputlutju recorded a Weigh In at 110.2 lb.
Avaan updated their Food Diary.
ChantalMuldoon recorded a Weigh In at 135.4 lb.
cevrobinson recorded a Weigh In at 163.7 lb.
shofia azahra recorded a Weigh In at 72.8 lb.