jamdran's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
208.8 lb Lost so far: 31.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
on diet jamdran's own diet   losing 4.8 lb a week

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jamdran recorded a Weigh In at 218.0 lb.

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Other Member Diet Recent Activity

Rmontes updated their Food Diary.
HCB updated their Exercise Diary.
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