Kristal B's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
185.2 lb Lost so far: 7.7 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1660 kcal Fat: 45.50g | Prot: 38.00g | Carb: 271.00g.   Breakfast: Coffee with Milk (Large), plain bagel with butter and herb and garlic cream cheese. Dinner: Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%, Boston Cream Donut, Milk Chocolate Heavenly Crisp. more...
on diet Kristal B's own diet   losing 1.1 lb a week

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Kristal B recorded a Weigh In at 231.4 lb.
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tobylee1 recorded a Weigh In at 240.3 lb.
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cburt19 recorded a Weigh In at 200.0 lb.
wish2be recorded a Journal Entry.
Nikathron updated their Food Diary.
Woperchild updated their Exercise Diary.
westcoastbroke recorded a Weigh In at 177.2 lb.
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