Kristal B's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
185.2 lb Lost so far: 7.7 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1660 kcal Fat: 45.50g | Prot: 38.00g | Carb: 271.00g.   Breakfast: Coffee with Milk (Large), plain bagel with butter and herb and garlic cream cheese. Dinner: Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%, Boston Cream Donut, Milk Chocolate Heavenly Crisp. more...
on diet Kristal B's own diet   losing 1.1 lb a week

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Kristal B recorded a Weigh In at 231.4 lb.

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Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.
poorwhitetrash recorded a Weigh In at 239.6 lb.
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jmb3450 supported FullaBella's Journal Entry.
Bobbyv recorded a Weigh In at 166.7 lb.
Jones Jennifer supported LoadGod's Journal Entry.
danzarth recorded a Weigh In at 264.2 lb.