Kristal B's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
185.2 lb Lost so far: 7.7 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1660 kcal Fat: 45.50g | Prot: 38.00g | Carb: 271.00g.   Breakfast: plain bagel with butter and herb and garlic cream cheese, Coffee with Milk (Large). Dinner: Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Milk Chocolate Heavenly Crisp, Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%, Boston Cream Donut. more...
on diet Kristal B's own diet   losing 1.1 lb a week

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Kristal B's Recent Activity

Kristal B's Own Activity

Kristal B recorded a Weigh In at 228.5 lb.
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Kristal B's Buddies

Jvjonathan recorded a Journal Entry and a Weigh In at 176.1 lb.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 137.0 lb.
bbayston recorded a Weigh In at 277.4 lb.
jasonandrews recorded a Weigh In at 183.0 lb.
influential recorded a Weigh In at 138.9 lb.
Jhatton recorded a Weigh In at 148.6 lb.
mjanadon recorded a Weigh In at 273.8 lb.
keith44 recorded a Journal Entry and a Weigh In at 185.0 lb.
English teacher recorded a Weigh In at 215.0 lb.