Kristal B's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
185.2 lb Lost so far: 7.7 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1660 kcal Fat: 45.50g | Prot: 38.00g | Carb: 271.00g.   Breakfast: Coffee with Milk (Large), plain bagel with butter and herb and garlic cream cheese. Dinner: Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%, Boston Cream Donut, Milk Chocolate Heavenly Crisp. more...
on diet Kristal B's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristal B's own diet



Kristal B's weight history


Kristal B's Recent Activity

Kristal B's Own Activity

Kristal B recorded a Weigh In at 229.7 lb.
Kristal B recorded a Weigh In at 231.0 lb.
Kristal B recorded a Weigh In at 229.6 lb.

Kristal B's Buddies

No recent activity.

Other Member Diet Recent Activity

RedAlert recorded a Weigh In at 269.8 lb.
bsswan recorded a Weigh In at 156.3 lb.
Sunshine cooper recorded a Weigh In at 198.0 lb.
khershberger recorded a Weigh In at 134.5 lb.
bsmi3712 recorded a Weigh In at 210.0 lb.
Lokair recorded a Journal Entry and a Weigh In at 238.0 lb.
MissMellieB recorded a Weigh In at 192.8 lb.
kingmiso recorded a Weigh In at 257.0 lb.