Kristal B's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
185.2 lb Lost so far: 7.7 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1660 kcal Fat: 45.50g | Prot: 38.00g | Carb: 271.00g.   Breakfast: plain bagel with butter and herb and garlic cream cheese, Coffee with Milk (Large). Dinner: Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Milk Chocolate Heavenly Crisp, Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%, Boston Cream Donut. more...
on diet Kristal B's own diet   losing 1.1 lb a week



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Kristal B's Buddies

toadie recorded a Weigh In at 141.0 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 154.1 lb.

Other Member Diet Recent Activity

wholefoodnut replied to Decoratingplus's post - Nutrimost.
shonzz updated their Food Diary.
roblain2030 recorded a Weigh In at 191.0 lb.
brinella submitted a challenge photo.
deaby16 supported sross512004's Journal Entry.
Xen Masters supported dayberndt's Journal Entry.
LO-Carb Karen supported BobKarelitz's Weigh In.
kuwa2004 recorded a Weigh In at 137.1 lb.