Kristal B's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
185.2 lb Lost so far: 7.7 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1660 kcal Fat: 45.50g | Prot: 38.00g | Carb: 271.00g.   Breakfast: plain bagel with butter and herb and garlic cream cheese, Coffee with Milk (Large). Dinner: Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Milk Chocolate Heavenly Crisp, Boston Cream Donut, Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%. more...
on diet Kristal B's own diet   losing 1.1 lb a week

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Kristal B recorded a Weigh In at 231.7 lb.
Kristal B recorded a Weigh In at 232.2 lb.

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Ratdoggy recorded a Weigh In at 187.0 lb.
tjborgman recorded a Weigh In at 176.6 lb.
Jormungund recorded a Weigh In at 216.0 lb.
Bmigales recorded a Weigh In at 214.7 lb.
mariannabillir updated their Food Diary.
Luke Lewiston recorded a Weigh In at 188.1 lb.
CeriTustin updated their Exercise Diary.
marm0ora recorded a Weigh In at 182.6 lb.